Gut Health

What You Need to Know

De: Maureen Carter

Narrado por: Grace Noble

Do you want to feel better mentally and physically? Do you want to get rid of digestive problems, improve your energy levels, and make sure that you can have a happy and long life? If yes, then keep reading!

The answer to all such questions is the same. You will have to take care of your gut. The gut is often regarded as the second brain, which plays various important roles, along with taking care of your primary brain health as well. Sounds weird, right? But it's true.

The gut is comprised of all kinds of digestive organs along with the resident microbes. You must have heard the phrases “Trust your gut” or “Butterflies in your stomach”. Well, there's some truth to that. Everything starts from the gut. All that goes in your mouth can determine your future health.

The aim of Gut Health: What You Need to Know is to provide you with useful and practical information so that you can take complete care of your gut. Do you know that simply altering your lifestyle can do wonders in relation to your gut? When you fail to take proper care of the gut, you will be doing nothing other than inviting various kinds of health issues into your life. Poor gut health can increase the chances of gastrointestinal problems along with other kinds of illnesses.

Whether you suffer from gut issues at this moment or only want to improve your overall well-being, Gut Health: What You Need to Know is all you need.

©2022 Maureen Carter (P)2022 Maureen Carter

10/10

This is the only book you need on gut health!! Super engaging, which I was quite skeptical of to start. It covers everything from definitions, to action tips, to surprising facts about gut health. Five stars!

Highly recommend!

This was an incredibly informative, resourceful, and interesting audiobook. I now feel much more informed about how important gut health is for every aspect of life!