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Guidede meditationer & afspændinger - Koncentrationsmeditation (15 min)
- Narrado por: Trine Holt Arnsberg
- Duración: 11 m
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Guidede meditationer & afspændinger - Koncentrationsmeditation (15 min)
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Resumen del Editor
Denne meditation er en god begyndermeditation, da du her tæller dine udåndinger, hvilket støtter din opmærksomhed på åndedrættet og dermed mindsker risikoen for at blive opslugt af tanker, følelser eller kropssansninger. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.
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