Guided Mindfulness Meditation

De: Jon Kabat-Zinn

Narrado por: John Kabat-Zinn

From the best-selling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds, moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears, and any pain and stress in your life.©2005 Jon Kabat-Zinn (P)2005 Sounds True

Reseñas de la Crítica

"The program is more than an author reading a book, it's a pep talk delivered by a skilled coach. His voice is sometimes soft and comforting, sometimes animated and lively, but always the voice rings with passion and heart." ( AudioFile)

sorry I bothered

This was rather awful. It is terribly obvious that the reader is not a professional(*reader* that is, he may be a professional in his field); that alone made it almost impossible for me to connect with and concentrate on the meditation technique. Furthermore, background noises (papers rattling, in particular) were really distracting. I should have paid more attention to the fact that this was a "speech" and not something recorded in a studio, apparently.