Guided Meditations for Self-Love and Acceptance

De: Nova Joy

Narrado por: Kelsey Poppen

Rediscover your worth and reconnect with the love that already lives within you.

Guided Meditations for Self-Love and Acceptance invites you on a healing journey to soften your inner critic, nurture your heart, and awaken your true self.

This collection features 10 guided meditations — a blend of shorter sessions (8–12 minutes) and deeper journeys (15–20 minutes) — plus a soothing introduction, closing reflection, and a special bonus meditation, totaling approximately 3 hours of healing audio. Through gentle visualization, calming breathwork, and affirming words, you’ll be guided to:

Release feelings of self-doubt and unworthiness

Embrace your body, mind, and spirit with compassion

Build deeper trust in yourself and your journey

Heal emotional wounds with fierce tenderness

Whether you're rebuilding your self-esteem, navigating life transitions, or simply learning to love yourself more fully, these meditations offer a safe, nurturing space to grow.

You are worthy. You are enough. Your healing starts here.

©2025 Nova Joy (P)2025 Nova Joy

incredibly calming and powerful

These are great meditations that are about 5 minutes each and that have different themes, depending on what you need the most in the moment. I love that they are guided and have some elements of progressive relaxation, focusing on your breathing, and create space for you to decompress. I can't express how calming and efficient these are. As soon as I press play, I notice my state and body shift. There's no background music and I don't feel it's needed but the narrator offers you to choose your preferred i.e. ocean waves, etc. I know some people get annoyed by certain meditation background music so I think this can be a great approach and honestly I don't need any. The guided meditations are powerful in themselves. Thank you.