-
Guided Meditations for Anxiety, Self-Healing and Sleep
- 3 Books in 1: Beginners Mindfulness Meditation Techniques to Reduce Stress, Defeat Panic Attacks and Quiet the Mind in Difficult Times
- Narrado por: Aliz Smith
- Duración: 9 h y 17 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Guided Meditations for Anxiety, Self-Healing and Sleep
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
If you want to sleep better, defeat anxiety or overcome traumas, then keep reading!
Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space.
The problem is, most people do not even know this place exists, or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.
The idea that meditating is only for a few selected individuals have done more harm than good, distancing a lot of people who could find real benefits from this practice. This is why, the theme of this book is to make meditation as straightforward as possible, cutting off all the nonsense that has been going on for the past few years.
Here is what you will discover in this three-in-one bundle:
- The exact steps you need to follow for having a successful meditation session
- The one practice that makes everyone fall asleep, even if suffering from sleep conditions
- The secret technique that monks use to fight daily anxiety and how you can, too
- The best meditation to overcome past traumas, described step by step
The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to reap the benefits of meditation. We spend hours and hours taking care of our body; our mind deserves it, too!
Do not worry, you will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in this three-in-one bundle is extremely straightforward and provides a concrete plan to improve your mental health.
Would you like to learn more? Then, click the "buy now" button and let's get started!
Más títulos del mismo
Relacionado con este tema
-
The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,015
-
Narración:4.5 out of 5 stars 806
-
Historia5 out of 5 stars 799
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
5 out of 5 stars
-
Very Good
- De José de Ribera en 12-17-20
De: King James Bible
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 1,549
-
Narración:4.5 out of 5 stars 1,313
-
Historia4.5 out of 5 stars 1,309
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
5 out of 5 stars
-
Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
-
The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
-
General5 out of 5 stars 4,530
-
Narración:5 out of 5 stars 3,841
-
Historia5 out of 5 stars 3,816
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
5 out of 5 stars
-
Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 4,341
-
Narración:5 out of 5 stars 3,590
-
Historia5 out of 5 stars 3,570
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- De Casiano en 12-22-16
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
-
General4 out of 5 stars 563
-
Narración:4 out of 5 stars 473
-
Historia4.5 out of 5 stars 462
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
2 out of 5 stars
-
Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 218
-
Narración:4.5 out of 5 stars 208
-
Historia4.5 out of 5 stars 208
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,015
-
Narración:4.5 out of 5 stars 806
-
Historia5 out of 5 stars 799
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
5 out of 5 stars
-
Very Good
- De José de Ribera en 12-17-20
De: King James Bible
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 1,549
-
Narración:4.5 out of 5 stars 1,313
-
Historia4.5 out of 5 stars 1,309
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
5 out of 5 stars
-
Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
-
The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
-
General5 out of 5 stars 4,530
-
Narración:5 out of 5 stars 3,841
-
Historia5 out of 5 stars 3,816
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
5 out of 5 stars
-
Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 4,341
-
Narración:5 out of 5 stars 3,590
-
Historia5 out of 5 stars 3,570
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- De Casiano en 12-22-16
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
-
General4 out of 5 stars 563
-
Narración:4 out of 5 stars 473
-
Historia4.5 out of 5 stars 462
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
2 out of 5 stars
-
Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 218
-
Narración:4.5 out of 5 stars 208
-
Historia4.5 out of 5 stars 208
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 6,851
-
Narración:5 out of 5 stars 5,723
-
Historia4.5 out of 5 stars 5,673
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
3 out of 5 stars
-
Not a huge fan
- De Pamela H en 09-30-19
-
Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 2,617
-
Narración:4.5 out of 5 stars 2,229
-
Historia4.5 out of 5 stars 2,214
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
-
5 out of 5 stars
-
A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
-
The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 2,946
-
Narración:4.5 out of 5 stars 2,460
-
Historia4.5 out of 5 stars 2,439
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
-
5 out of 5 stars
-
A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
-
Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 2,163
-
Narración:4.5 out of 5 stars 1,841
-
Historia4.5 out of 5 stars 1,821
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
-
5 out of 5 stars
-
Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
-
The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 78
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 67
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
-
5 out of 5 stars
-
Further Information
- De Timothy en 01-11-20
De: Unknown
-
Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 20,577
-
Narración:4.5 out of 5 stars 17,736
-
Historia4.5 out of 5 stars 17,609
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
-
1 out of 5 stars
-
girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
-
Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 1,144
-
Narración:4.5 out of 5 stars 1,046
-
Historia5 out of 5 stars 1,042
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
-
4 out of 5 stars
-
Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
-
General4.5 out of 5 stars 453
-
Narración:4.5 out of 5 stars 394
-
Historia4.5 out of 5 stars 391
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
3 out of 5 stars
-
Thin
- De A Stewart en 10-19-22
De: Brian Cox
-
The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 911
-
Narración:5 out of 5 stars 779
-
Historia4.5 out of 5 stars 772
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
-
3 out of 5 stars
-
Missing chapter 44
- De Anonymous User en 05-29-19
-
Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
-
General5 out of 5 stars 1,503
-
Narración:5 out of 5 stars 1,286
-
Historia5 out of 5 stars 1,284
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
-
5 out of 5 stars
-
Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
-
Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 1,378
-
Narración:4.5 out of 5 stars 1,174
-
Historia4.5 out of 5 stars 1,170
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
-
5 out of 5 stars
-
Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
-
No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 143
-
Narración:4.5 out of 5 stars 121
-
Historia5 out of 5 stars 121
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
-
4 out of 5 stars
-
Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.