Guided Meditation for Weight Loss

Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Lasting Weight Loss Success

De: Seren Ophira

Narrado por: Laura Greaves

Are you tired of endless diets and fleeting motivation that never seem to stick? Well, there is a much better way! Guided Meditation for Weight Loss harnesses the science of mindfulness. It will reshape your relationship with food, starting from within.

Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.

Guided Meditation for Weight Loss contains 17 guided meditations, including:

•Building a positive mindset to start strong

•Gaining control over impulsive eating habits

•Mastering the art of resisting temptation

•Fostering a deep sense of worth that fuels your motivation

•Seeing and feeling your goals come to life

•Staying motivated by honouring every step forward

With Guided Meditation for Weight Loss, you will gain confidence, clarity, and control. Expect to feel lighter in both body and mind as you release emotional triggers and embrace mindful eating. And so much more! Each meditation is a step toward breaking free from old patterns and stepping into a happier you.

Why Choose Guided Meditation for Weight Loss?

•This audiobook combines mindfulness and relaxation to address the root causes of weight gain.

•Even if you are new to meditation, the step-by-step guidance makes it easy to follow.

•Guided Meditation for Weight Loss goes beyond diet and exercise to nurture your mind and body.

Take the First Step Toward Your Healthiest Self

Imagine a life where you feel in control of your eating habits and confident in your body. Guided Meditation for Weight Loss is your companion to make that vision a reality.

Get your copy today and start your journey to a lighter, healthier, and more confident you. Your body and mind deserve this!

©2025 Seren Ophira (P)2025 Seren Ophira

Transformative & Empowering, More Than Just Weigh

This audiobook is a game changer! Instead of focusing only on diets or strict routines, Guided Meditation for Weight Loss gets to the heart of why we struggle with food, our mindset. The 17 meditations are soothing, easy to follow, and surprisingly powerful. I noticed a real shift in how I approach cravings, emotional eating, and self motivation. It doesn’t just help with weight loss; it helps you feel calmer, more confident, and in control of your choices. Whether you’re new to meditation or experienced, this guide is practical, uplifting, and incredibly effective. Highly recommended!

It's been a game changer for me

Okay, I'll be honest - I bought this book after crying in my car because my jeans didn't fit again. I've tried literally everything (keto, intermittent fasting, you name it) and nothing ever sticks because I always end up stress-eating or raiding the pantry at midnight. What caught my eye was that this actually talks about WHY we eat when we're not hungry, which nobody ever seems to address. There are 17 different meditations and at first I was skeptical because I'm terrible at sitting still, but they're actually pretty easy to follow. The one about emotional eating made me tear up the first time because it was like someone finally understood that sometimes I eat because I'm lonely or bored, not because I want pizza.

Mindful Approach to Lasting Weight Loss

This audiobook offers 17 guided meditations to help overcome cravings, stop emotional eating, and build healthy habits that last. It’s easy to follow, even for beginners, and focuses on both the mind and body. A great tool for making real, lasting changes.

A Refreshing Approach to Weight Loss

"Guided Meditation for Weight Loss" offers such a refreshing and effective alternative to the endless cycle of restrictive diets. I particularly liked is its profound focus on the mind-body connection, helping to reshape one's relationship with food from within, rather than just counting calories. Even if you're new to meditation, the clear guidance makes it incredibly easy to follow and integrate into daily life.

Practical Book for Weight Loss

Guided Meditation for Weight Loss by Seren Ophira is a helpful resource if you want to combine mindfulness with your weight loss journey. The meditations make it easier to stay consistent and reduce the stress that often comes with dieting or trying to change habits. I noticed it helps me stay more aware of my choices and feel calmer around food. It’s not about a strict plan but more about creating the right mindset to support healthy changes. I think it’s a great addition for anyone who wants to use meditation as part of their weight loss process.

A Total Game-Changer

I’ve been on and off countless diets for years, and while I’d see some progress, I could never make it last. The constant cycle of restricting myself and then giving in to cravings was exhausting. This audiobook was the first thing that truly addressed the why behind my eating habits.

A Refreshing and Empowering Approach to Weight Los

Guided Meditation for Weight Loss is exactly what I needed to shift my mindset and finally feel in control of my health. Instead of yet another diet plan, this audiobook focuses on mindfulness, self worth, and building a positive relationship with food. The 17 guided meditations are soothing, practical, and powerful, helping me curb cravings, stay motivated, and let go of emotional eating patterns. I love how it addresses both the body and the mind, creating lasting habits rather than quick fixes. Whether you’re new to meditation or experienced, this is a truly transformative tool for lasting weight loss and greater self confidence.

Relaxing and Uplifting

This audiobook was such a refreshing approach to weight loss. Instead of stressing about diets, it helped me slow down and actually change the way I think about food. The meditations were easy to follow, and I felt calmer and more in control after listening. The narration had a soothing vibe that made it really enjoyable, and it reminded me that progress can feel gentle but still powerful.

Mindful Path to a Healthier You

This book, "Guided Meditation for Weight Loss," has been a true revelation, providing a unique and impactful way to approach health and well-being. Stood out to me was the sheer practicality of the 17 guided meditations, each specifically designed to tackle common challenges like impulsive eating and resisting temptation. It’s perfect for individuals seeking a gentle yet powerful path to a healthier, more confident self.

A TON of empowering affirmations

Seren Ophira has equip listeners with a TON of empowering affirmations and will-strengthening words that are sure to sink into their subconscious minds to truly bring about change. The narrator is absolutely PERFECT and had such soothing, compassionate, yet strong vibes her. Some of my favorite affirmations were, “You are on a beautiful journey of freedom,” “I have the power to choose what truly nourishes me,”“I release the pull of each craving,” and, “My body is not a battleground.” These are such excellent words to empower oneself with.