Guided Meditation for Menopause

Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day

De: Hera Bennett

Narrado por: Kat Deo

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations!

Have you felt like losing control over your body and emotions while navigating menopause?

Do you want to transform hot flashes, fatigue, and mood swings into moments of calm?

If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced.

By practicing guided meditation, you gain more than just calming the mind. It is like a “reset button” to help manage hot flashes, reduce joint pain, and even support restful sleep and gut health. Inside, you will discover:

•21 guided meditation designed to navigate menopause for holistic wellness.

•The pathway to manage symptoms – experience relief from hot flashes, mood swings, and sleep disruptions with guided meditations tailored just for menopause.

•The art of handling mood swings with grace – easy-to-follow meditations to help you balance emotions, reduce irritability, and stay centered.

•Mindfulness for restful, rejuvenating sleep – restore your natural sleep rhythms with bedtime meditations that help you drift off peacefully.

•Relief from physical discomfort – breathe through joint pain, soothe your body, and relax deeply with pain-relief meditations.

•Reflections on inner beauty and aging gracefully – meditations to celebrate your beauty and wisdom at every age, boosting self-esteem and joy.

•Visualizations to support gut health and digestion – ease digestive issues naturally with soothing, targeted meditations that calm and support your body.

•How to nurture self-love and compassion – cultivate kindness toward yourself and others, transforming menopause into a time of growth and grace.

And much more.

You will be surprised how easy it is to meditate with the guide.

The feeling of being refreshed and recharged is so powerful that you will want more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett

A Calming Solution for Menopause Stress

It's an excellent resource for women looking to manage the stresses and symptoms associated with menopause. The guided meditations are simple yet effective, allowing you to find peace and relaxation in just 10 minutes a day. I particularly appreciated how the meditations are designed to help with both emotional and physical symptoms, like sleep issues and anxiety. The narrator’s soothing voice helps create a calming atmosphere, making it easy to unwind and release stress. If you’re struggling with menopause-related symptoms, this audiobook offers practical, peaceful solutions.

Helped me feel calmer and more in control

I wasn’t sure what to expect, but these meditations felt surprisingly tailored to the emotional ups and downs of menopause. I liked that they were short but still helped shift my mindset when hot flashes or restless nights hit. The sessions on self-compassion and aging gracefully really stood out—they made it easier to feel good in my own skin again. It felt like having a daily reset button when everything felt out of whack.

10 Minutes That Make a Big Difference

What I liked most about this audiobook is how gentle and encouraging it felt. Even if you’re new to meditation, the sessions are easy to follow and super calming. I’m not going through menopause myself but could see how these meditations would help bring a real sense of balance and peace when your body feels all over the place. It’s a beautiful reminder that even a few quiet minutes a day can make a huge difference. 🌿

Just 10 minutes a day

I have been listening to this every evening and am noticing a difference. Menopause has been a crazy experience and this is helping to even me out and make me feel calmer.

Figuring out how to calm and settle

This was exactly what I needed. The meditations are short but super calming, and each one actually focuses on something real like hot flashes, sleep problems, mood swings, gut health, and even stuff like inner child healing. It’s not just fluff. It really helped me slow down and feel more in control during menopause. I liked having a bunch of different focuses to pick from depending on the day. If you want to feel more grounded without having to sit for an hour, this one’s so worth it.

Finally Something That Actually Helps

I was skeptical at first, but this audio really surprised me. I’ve been dealing with hot flashes, brain fog, and crazy sleep for months, and taking just 10 minutes a night to follow the guided meditations has made a real difference. It’s calming without being too “woo,” and it doesn’t take much time. I actually look forward to it now, it’s like a reset button at the end of my day.