Guided Meditation & Hypnosis to Quit Porn

De: Dr. Jordan Cohen

Narrado por: Chris Tyburski

Guided Meditation & Hypnosis to Quit Porn is an innovative and comprehensive guide designed to tackle the often misunderstood and underestimated challenge of pornography addiction. This book delves into the psychological, emotional, and neurological aspects of addiction, offering listeners a deep understanding of how habitual behaviors form and how they can be transformed. Through a detailed exploration of mindfulness, meditation, and hypnosis, this book provides not only the knowledge needed to understand addiction but also the practical tools to overcome it.

Structured in eighty chapters, the book is divided into two main sections. The first twenty chapters lay a solid foundation, discussing the impacts of addiction and introducing essential techniques for self-regulation and emotional management. The subsequent chapters guide readers through a series of meditative and hypnotic exercises, each tailored to address specific aspects of addiction and recovery. These guided sessions are designed to help reshape thinking patterns, reinforce positive behaviors, and build the mental resilience necessary to sustain long-term recovery.

This guide is not just a book; it's a journey towards personal freedom and improved mental health. It's suitable for anyone struggling with pornography addiction, as well as therapists, counselors, and support groups seeking effective recovery tools.

With its engaging and accessible approach, Guided Meditation & Hypnosis to Quit Porn stands out as a vital resource in the journey to reclaim one's life from addiction, promoting a path not just to recovery, but to a transformed, more fulfilling life.

©2024 Dr. Jordan Cohen (P)2025 Dr. Jordan Cohen

Shame-free approach that demystifies hypnosis and makes meditation practical

This audiobook offers a thoughtful and effective approach for those looking to break free from pornography through mindfulness and self-awareness. The chapters are short and accessible, striking a nice balance between setting intentions and providing guided practice. The narration is well-paced, delivered in a warm and calm tone that enhances the overall experience. A supportive tool for anyone seeking change through meditation and gentle guidance.