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Guide to Sleeping
- Learn How to Maintain Regular Sleep Pattern to Become Healthy
- Narrado por: Cyrus
- Duración: 45 m
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Guide to Sleeping
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Resumen del Editor
Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. Learn all here.
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Lo que los oyentes dicen sobre Guide to Sleeping
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Larissa
- 02-24-21
positive effect of day naps
The book is actually very short wich I like it. But I wish the author will have more information about sleeping techniques and some scientific studies about sleeping. I I learn about positive effects of day naps 😴, but for majority of people it is not possible.
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