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Guide til Meditation
- Narrado por: Bjarne Nybo
- Duración: 1 h y 15 m
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Guide til Meditation
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Resumen del Editor
Guide til Meditation er til dig, som er nysgerrig efter, hvad meditation og mindfulness er og hvordan det virker. Lydbogen giver en udførlig beskrivelse af baggrunden for meditation og hvordan man som moderne menneske får tid til at meditere i en travl hverdag. Lydbogen indeholder 3 øvelser med vejledning og underlægningsmusik til øget afspænding, energi og væren i nuet. Lydbogen er udarbejdet og indtalt af certificeret meditationsinstruktør Bjarne Nybo og har solgt 10.000 eksemplarer i Danmark. Please note: This title is in Danish.
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