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Guía de Meditación Para Principiantes [Meditation Guide for Beginners]
- Una Guía Paso a Paso de Meditación Para Mejorar los Niveles de Salud Mental y Física, Relajación y Energía
- Narrado por: José García
- Duración: 1 h y 47 m
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Guía de Meditación Para Principiantes [Meditation Guide for Beginners]
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Resumen del Editor
¿Tu mente va en todas direcciones? ¿Le gustaría sentirse más feliz y relajado? ¿Necesitas ayuda para aprender a meditar?
Guía de Meditación Para Principiantes incluye 9 meditaciones guiadas que te ayudarán a:
- Mejora tu salud física, mental y emocional
- Lograr sus metas de acondicionamiento físico programando la mente subconsciente
- Alcanzar tu mayor sueño usando imágenes visuales
Guía de Meditación Para Principiantes asume ninguna experiencia previa en meditación y ofrece un enfoque sistemático, paso a paso, de las prácticas de meditación.
En este audiolibro descubrirás:
- Varios tipos de meditaciones
- Los beneficios de la meditación
- Cómo preparar la mente con respiración controlada
- Cómo activar la respuesta de relajación del cuerpo
- Cómo lidiar con las molestias en la meditación
- Meditación mindfulness y cómo puede funcionar para usted
- Los beneficios de la meditación de la bondad amorosa
- Imágenes visuales para metas de vida y salud mental
- Meditación para la sanación emocional
- Cómo utilizar la meditación para alcanzar las metas de fitness
- Cómo utilizar la meditación para tu salud digestiva
- Consejos y trucos para los principiantes en meditación
Además, tendrás acceso a una hermosa música de meditación que puedes usar mientras haces las meditaciones y los ejercicios del audiolibro.
¡Obtenga su audiolibro hoy!
Please note: This audiobook is in Spanish.
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