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Guérir de l'Anxiété
- Narrado por: Laurent Lacherez
- Duración: 1 h y 49 m
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Resumen del Editor
Laurent Lacherez, thérapeute en PNL (Programmation Neuro-Linguistique) et auteur des best-sellers L'anxiété, comment s'en sortir et L'Art de lâcher prise, vous propose de Guérir de l'Anxiété pour réussir votre vie. Dès que l'anxiété apparaît, vous perdez votre pleine capacité à agir dans la direction souhaitée et vous nourrissez l'inquiétude au détriment de l'intention.
Afin de reprendre le dessus sur l'anxiété, il a élaboré ce audiolivre pour vous offrir des réflexions et des solutions réparties en trois principaux thèmes :
- Sortez du cercle vicieux. Comprendre comment vous êtes piégé dans l'anxiété et son fonctionnement est la première étape, indispensable pour vous sortir de ce cercle vicieux.
- Renversez la vapeur. Apprenez à mieux gérer vos peurs. En accordant moins d'importance à vos angoisses, vous développerez des idées plus réalistes et une philosophie de vie qui vous redonnera confiance.
- De la paralysie à l'action. En reprenant votre vie en main, il vous sera plus facile de vous sentir bien avec vous-même et avec les autres. Vous augmentez votre confiance et vous passez à l'action plus facilement en vous adaptant aux situations.
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