It's a tale as old as time. Four male investment managers try to tell a woman that a product she's interested in doesn't exist. How does she know they're wrong? She literally traded them when she worked at Goldman Sachs. That's just one moment that inspired Wallis Tsai to start her own company, AboveBoard Financial, built on the idea that you deserve straight answers about your insurance.

We get into red flags to watch for when choosing an agent, the real difference between term and permanent life insurance, why your workplace coverage probably isn't the deal you think it is, and what to do if you're in your 40s or 50s and haven't tackled this yet.

Don't want to take notes? We did it for you. Grab the cheat sheet that covers all three episodes.

"Health is the unbecoming. So much of the work around health is unbecoming the beliefs that were never yours." — Courtney Townley

What if getting healthy wasn't about doing more but about finally putting some things down?

In this episode, Courtney Townley, health and self-leadership coach, author of The Consistency Code, and host of the Grace & Grit podcast, drops some midlife truth bombs we absolutely need to hear. We cut through the noise of wellness culture, talk about what consistency actually means at this stage of our lives (hint: it's not doing the same thing over and over until you die). And we dive into why outsourcing to the "experts" might be the thing holding you back.

If you're looking for an episode to guilt or shame you around diet and exercise, you've come to the wrong place.

In This Episode

1. Why the first thing women need from their health is relief, not results
2. How to stop outsourcing your life choices
3. What changes when you finally do it for yourself
4. Pre-deciding: why planning doesn't require charts, graphs, or a color-coded notebook
5. Grace vs. excuses: two questions that help you tell the difference

Free Resource:

The Grown-Ass Woman's Health Cheat Sheet: screenings, labs, vaccines, hormones, HRT, and supplements all in one printable checklist. Download it at grownasswoman.guide/myhealth and bring it to your next appointment.

About Courtney Townley:

Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast and the author of The Consistency Code. She helps midlife women cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. With over 30 years in the wellness industry, Courtney blends neuroscience, behavior change, and straight talk to show women that deep health isn’t about following someone else’s plan... it’s about learning to trust and lead yourself. A sought-after speaker and educator, she is known for her grounded, no-nonsense approach to sustainable change. When she’s not coaching or podcasting, you’ll find her salsa dancing, traveling, or soaking up time with her family and her Great Dane, Sully.

Resources & Links

1. The Consistency Code by Courtney Townley
2. Grace & Grit Podcast
3. Courtney on Instagram
4. The Grown-Ass Woman's Health Cheat Sheet
5. The Grown-Ass Woman's Guide on Instagram

73% of women polled said they were either winging it or had no idea how their home worked.

Have you ever stood in a flooding garage, phone in hand, searching Facebook for a plumber on a holiday weekend? Or packed up your home during a fire evacuation and realized you had no idea what mattered or where anything was?

That was me. Twice.

In this episode, I’m sharing the two moments that cracked me wide open — and why I believe every woman, whether she owns, rents, or is currently on a very nice pullout couch, needs to actually know how her home works.

In This Episode:

1. The Friday my house rained inside (and what a firefighter taught me)
2. What happened when my neighborhood went under evacuation warning during the LA fires
3. The poll I ran in my Facebook community, and the 73% statistic that changed everything
4. Five things every woman should know about her home right now
5. Why The House Manual exists and who it’s really for

Links & Resources

→ The House Manual (30% off early bird)

→ Home Maintenance 101

Mentioned in this episode:

Join us for Grown-Ass Study Hall!

Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall