Grief and Loss Workbook With AI

Finding Peace After Loss

You’ve experienced a loss, and it’s left a hole you didn’t ask for - but here’s the truth: you’re not broken. You’re grieving. And that’s okay.

Grief and Loss Workbook With AI: Finding Peace After Loss is your compassionate, judgment-free companion for navigating the unpredictable, messy, and deeply personal journey of grief. This isn’t a self-help book full of clichés or “just move on” advice. Instead, it’s a practical, hands-on guide that meets you exactly where you are, letting you explore your feelings, honor your losses, and gently reclaim your life - at your own pace.

Through guided exercises, reflective journaling prompts, and AI-powered tools designed to listen and respond without judgment, you’ll learn to:

• Understand your grief on your terms, without labels, timelines, or pressure.
• Name and acknowledge all the losses you carry - beyond death, including relationships, health, and life plans.
• Make space for every emotion, even the ones you’ve been avoiding, and ride the waves instead of being crushed by them.
• Express what was left unsaid - through letters, conversations, and personal rituals that help release regret and unresolved feelings.
• Cope on the hardest days with a toolkit tailored just for you.
• Redefine who you are after loss and explore the person you’re becoming.
• Navigate relationships, set boundaries, and ask for support without guilt.
• Discover small, meaningful moments of peace without forcing “silver linings.”
• Reintroduce joy into your life safely, gently, and without shame.
• Trust yourself to handle future waves of grief, building confidence in your resilience.
• Finally, carry the love forward without carrying the pain forever, creating your personal “peace compass” to return to whenever needed.

Every chapter combines practical exercises with AI prompts that act like a private, supportive companion - helping you clarify your thoughts, explore your emotions, and move forward in ways that feel authentic and healing. Whether you’re facing recent loss or waves of grief from years ago, this workbook guides you step by step to a place of peace, acceptance, and gentle renewal.

By the end, you’ll feel more in control of your grief, more connected to your emotions, and more confident that you can navigate the ups and downs of life without being defined by your loss. You’ll carry your love forward, honor your memories, and rediscover the ability to feel joy - on your terms.

Grief and Loss Workbook With AI isn’t just about surviving grief - it’s about finding peace, strength, and even moments of unexpected hope along the way.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.