Grief Recovery After Loss

A Science-Backed Guide to Restore Your Body, Rediscover Your Identity, and Rebuild Relationships with Lasting Resilience

De: Jessica Pelle

Narrado por: Bianca Bryan

Find hope and healing—even when grief feels endless.

Are you struggling with unpredictable waves of sadness, anger, or numbness? Do you wonder if your way of grieving is “normal”—or if you’ll ever feel like yourself again? Grief Recovery After Loss is your real-world healing guide.

EVERY LOSS MATTERS HERE!

Backed by research and filled with relatable stories, this book helps you restore your body, rediscover your identity, and rebuild relationships—without pressure, judgment, or clichés.

Inside, you'll discover:

• Science-backed tools to soothe anxiety, improve sleep, and restore energy
• Guidance for rebuilding identity after loss, illness, or life change
• Support strategies for navigating friendships, family dynamics, and isolation
• Worksheets and reflections that turn knowledge into healing action

Whether you’ve lost a loved one, your health, a relationship, or the life you once imagined, Grief Recovery After Loss offers a compassionate, practical path forward. You’ll learn how to carry your grief while still reclaiming joy, purpose, and resilience.

You don't have to “move on.” You just need tools to move through.

If you’re ready to feel seen, supported, and equipped for your healing journey—start listening today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pelle (P)2025 Jessica Pelle

Truly healing

It spoke to my heart. The author explains grief so gently it made me feel seen and less alone.

Healing Heart

Listening to Grief Recovery After Loss provided me with compassionate, practical guidance to process loss and rebuild my life. Jessica Pelle’s science-backed approach felt reassuring and actionable, helping me restore balance and resilience. Bianca Bryan’s narration added warmth and empathy, making the journey of healing feel supported and personal.

Compassionate and insightful

This audiobook is just the right combination of honesty about what can be encountered with valuable tips, exercises, and stories. The author shows you the many ramifications grief can have in your life and the realistic paths you can take to heal.

Highly Recommended!

I greatly respect the extent to which the author thoroughly covered this sensitive subject. Her approach was kind and thoughtful, and it helps people deal with the pain of loss in a way that leads to understanding and healing. I found her suggestions very helpful without downplaying how hard loss is. I'm certain anyone going through loss would agree.

Grief Recovery After Loss - Jessica Pelle

I regularly struggle with the loss of my parents, even though Dad and Mom have been gone ten and seven years, respectively. This book helps me come to terms with the grief that paralyzes. Excellent content and narration.

A comforting guide through grief

When I was listening to this audiobook, I finally felt some solace I haven't felt in a while. The stories are real and relatable, and the tools are practical, so you don't get lost in trying to do it perfectly. It also feels like a friend telling you advice rather than a shrink or your doctor. I appreciated how it normalizes grief instead of rushing you to "move on" like the rest of the world likes to do. The worksheets make it interactive and give you real ways to process feelings instead of hearing it and forgetting everything you've learned. It left me feeling understood, supported, and. hopeful about healing again.

Compassionate and Practical Support for Healing

Jessica Pelle’s Grief Recovery After Loss blends science with empathy, offering clear guidance for navigating the difficult emotions of grief. Bianca Bryan’s narration is warm and steady, making the advice feel comforting and supportive. A valuable resource for anyone looking for hope, resilience, and a path toward feeling whole again.

A Gentle, Evidence-Based Companion Through Grief

Grief Recovery After Loss is a compassionate and deeply practical audiobook for anyone navigating the heavy fog of bereavement. What sets this guide apart is its thoughtful blend of science-backed insights and emotional warmth. Jessica Pelle explains the physical and psychological impact of grief with clarity, then offers realistic tools, like grounding techniques, rest practices, and identity-rebuilding steps, that make healing feel achievable, not forced. I especially appreciated how each chapter balanced understanding why grief affects us with actionable ways to ease that impact. Bianca Bryan’s narration is steady and empathetic, creating a sense of safety that makes difficult topics easier to absorb. This audiobook doesn’t rush you to “move on”; instead, it gently shows how to carry your loss while slowly restoring resilience and hope. Whether you’re in the earliest days of sorrow or further along, this resource provides comfort, structure, and trustworthy guidance when you need it most.

Tools For Your Heavy Journey

Without getting too deep into the weeds, I think if you are dealing with a loss you will find real comfort in this audiobook. There are science based tools and some reflections that can help ground you and guide you through the pain. Obviously, nothing but time will help heal the loss wounds, but this is a good starting place that doesn't push you.

Light Between the Loss

Grief Recovery After Loss wrestles with the harshest of human experiences—and somehow offers a path toward healing that feels both real and kind. The “science-backed” angle gave me confidence that this isn’t just comfort fluff, and the stories reminded me I’m not alone in feeling broken. The sections on restoring your body, rediscovering identity, and rebuilding relationships hit close to home. After finishing it, I felt like I had tools I could actually use—ones that help me carry grief rather than be buried by it.