Grief Recovery After Loss

A Science-Backed Guide to Restore Your Body, Rediscover Your Identity, and Rebuild Relationships with Lasting Resilience

De: Jessica Pelle

Narrado por: Bianca Bryan

Find hope and healing—even when grief feels endless.

Are you struggling with unpredictable waves of sadness, anger, or numbness? Do you wonder if your way of grieving is “normal”—or if you’ll ever feel like yourself again? Grief Recovery After Loss is your real-world healing guide.

EVERY LOSS MATTERS HERE!

Backed by research and filled with relatable stories, this book helps you restore your body, rediscover your identity, and rebuild relationships—without pressure, judgment, or clichés.

Inside, you'll discover:

• Science-backed tools to soothe anxiety, improve sleep, and restore energy
• Guidance for rebuilding identity after loss, illness, or life change
• Support strategies for navigating friendships, family dynamics, and isolation
• Worksheets and reflections that turn knowledge into healing action

Whether you’ve lost a loved one, your health, a relationship, or the life you once imagined, Grief Recovery After Loss offers a compassionate, practical path forward. You’ll learn how to carry your grief while still reclaiming joy, purpose, and resilience.

You don't have to “move on.” You just need tools to move through.

If you’re ready to feel seen, supported, and equipped for your healing journey—start listening today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pelle (P)2025 Jessica Pelle

Healing Heart

Listening to Grief Recovery After Loss provided me with compassionate, practical guidance to process loss and rebuild my life. Jessica Pelle’s science-backed approach felt reassuring and actionable, helping me restore balance and resilience. Bianca Bryan’s narration added warmth and empathy, making the journey of healing feel supported and personal.

Gentle Friend for a Broken Heart

This book is perfect for anyone whose heart is broken from losing someone. It does a really good job of being a kind and gentle guide when you feel lost in your grief. A reader won't just learn that it is okay to be sad; they will find small, gentle ways to process their feelings without feeling stuck. The main idea is to offer comfort and show you how to find a way forward, carrying the love for the person you lost with you.

Compassionate and Truly Helpful for Anyone

This is such an excellent resource for anyone dealing with and navigating grief. I really appreciated the mix of research-backed tools, personal stories, and how gentle the guidance felt. It was both practical and comforting. I especially appreciated the emphasis on navigating grief, rather than “getting over it.” The narration was warm and reassuring, making it feel like a supportive companion during a tough time. Highly recommend for anyone dealing with grief. I also thought the added music was very appropriate and calming. Well done!

Gentle and Grounding

This audiobook really struck me with how calm and steady it felt. Jessica Pelle mixes science with compassion in a way that makes heavy topics easier to sit with. She doesn’t rush through the hard parts of grief, but instead gives practical steps for healing both emotionally and physically. I liked how she touched on identity and relationships too, since loss affects so many areas of life. It’s not overly clinical, just supportive and thoughtful. I’d recommend it if you’re looking for something both comforting and constructive.

Compassionate and Practical Support for Healing

Jessica Pelle’s Grief Recovery After Loss blends science with empathy, offering clear guidance for navigating the difficult emotions of grief. Bianca Bryan’s narration is warm and steady, making the advice feel comforting and supportive. A valuable resource for anyone looking for hope, resilience, and a path toward feeling whole again.

A comforting guide through grief

When I was listening to this audiobook, I finally felt some solace I haven't felt in a while. The stories are real and relatable, and the tools are practical, so you don't get lost in trying to do it perfectly. It also feels like a friend telling you advice rather than a shrink or your doctor. I appreciated how it normalizes grief instead of rushing you to "move on" like the rest of the world likes to do. The worksheets make it interactive and give you real ways to process feelings instead of hearing it and forgetting everything you've learned. It left me feeling understood, supported, and. hopeful about healing again.

Thoughtful and empowering

This audiobook provides a thoughtful, research-based approach to healing after loss. The author combines scientific insights with gentle guidance, offering listeners clear steps to regain balance, strengthen resilience, and reconnect with life. The narration is steady and reassuring, making difficult topics feel approachable. A supportive resource for anyone seeking comfort and practical tools during a season of grief.

Calm, clear and practical help

I listened to this one during a hard season and it helped me in simple, concrete ways. I liked how each chapter explained the why behind grief and then gave clear steps I could try right away. The advice was realistic and respectful of my pace, plus the narrator’s tone was steady and kind, which made it easier to keep going. If you want science-backed guidance that’s gentle and practical, this is a solid, trustworthy listen. I’m glad I chose it.

Gentle and Practical!

This book sounds like a compassionate companion for anyone navigating grief. It doesn’t minimize the pain or rush the process, but instead offers gentle, practical tools to help you find your footing again. I appreciate how it combines research with real stories, making it feel both credible and deeply human. It’s supportive without being cliché, and it gives you hope that healing is possible, even while carrying your grief.

Light Between the Loss

Grief Recovery After Loss wrestles with the harshest of human experiences—and somehow offers a path toward healing that feels both real and kind. The “science-backed” angle gave me confidence that this isn’t just comfort fluff, and the stories reminded me I’m not alone in feeling broken. The sections on restoring your body, rediscovering identity, and rebuilding relationships hit close to home. After finishing it, I felt like I had tools I could actually use—ones that help me carry grief rather than be buried by it.