Green Book Recipes

A Complete Whole-Food, Plant-Based Cookbook High-Protein Vegan Recipes for Vibrant Health Weight Loss and Energy

De: Dr. Lila Navarro

Narrado por: Richard Mason's voice replica

Discover how to reset your body, revitalize your energy, and nourish your life with whole-food, plant-based eating. In this audio companion to Green Book Recipes, bestselling author and nutritionist Dr. Lila Navarro guides you through the principles, science, and practical tips behind high-protein vegan living.

What you'll learn in this audiobook:

•The benefits of whole-food, plant-based nutrition for metabolism, digestion, and longevity

•How to build balanced, satisfying meals using plant-based proteins and nutrient-dense ingredients

•Tips for transitioning to a clean eating lifestyle without stress or deprivation

•Easy strategies for staying on track while managing family, work, and travel

•A complete 7-day plant-based reset plan to jumpstart your health goals

•Guidance on essential nutrients including B12, iron, and omega-3s

•Tools for overcoming cravings, social challenges, and plateaus

•Mindful eating habits to improve emotional balance and long-term success

Whether you're new to plant-based eating or looking to deepen your wellness journey, this audiobook offers a supportive, science-backed approach to making clean eating enjoyable, accessible, and sustainable.

Ideal for listeners seeking lasting weight loss, increased energy, digestive support, and a healthier relationship with food.

©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista