Grease the Groove: Master the Science & System to Double Your Strength in 15 Minutes Daily

Stop Wasting 2 Hours at the Gym. Build Unstoppable Strength in 15 Minutes Daily—Even With a Packed Schedule.

You've accepted it as reality: staying strong means sacrificing career, family time, and sleep to make the gym. But what if that's completely wrong?

What if you could double your pull-up max, build serious strength, and feel more powerful than ever—working only 15 minutes daily, distributed throughout your day? No gym membership. No soreness. No excuses.

This is Grease the Groove—the science-backed training method elite athletes, military personnel, and astronauts have used for decades to build extraordinary strength without extraordinary time investment.

Here's the problem: Most strength training breaks down your muscles, requires hours of recovery, and leaves you too sore to train frequently. So you plateau. You quit.

But there's a second pathway to strength your gym coach never told you about. It's called neuromuscular efficiency—teaching your nervous system to recruit every fiber with perfect precision. This approach builds strength without muscle soreness, allowing you to train daily and progress dramatically faster.

In this comprehensive 120-page guide, you'll discover:

✓ The exact science of how nervous system training creates strength without size
✓ Step-by-step protocols for pull-ups, dips, handstands, and pistol squats
✓ Integration strategies for busy professionals: doorway pull-ups between Zoom calls
✓ Daily tracking templates and 12-week progression roadmaps
✓ Common mistakes that sabotage 90% of people (and how to avoid them)
✓ Advanced protocols combining GTG with your existing training

Whether you're stuck at a 5-pull-up plateau, can't find time to train, or want strength without the gym, this guide gives you the exact system to progress consistently.

Real people are doubling their pull-up counts in 8–12 weeks. Getting stronger without getting sore. Fitting world-class training into a packed schedule.

Your turn starts here.