Gratitude

De: Keith Mitchell

Narrado por: Keith Mitchell

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

©2020 Audible (P)2022 Audible, Inc.

A great end of the day meditation

Peaceful and intentional. I love how Keith is walking through visualization of things we’re grateful for. I’ll be repeating this again and again.

Works very well for me

This no nonsense gratitude meditation works very well for me. I highly recommend it for anyone looking to grow in their gratitude/meditation practice!