Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth.

• https://gracefilledplate.com/podcast/

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Body Image Makeover
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement

• Get your FREE Faith [is greater than] Food Jumpstart

One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time.

• https://gracefilledplate.com/growing-lasting-change/

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Armor + Fruit Bible Study Bundle
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

• Get your FREE Faith [is greater than] Food Jumpstart

Most diet plans start with rules—but real transformation begins with something deeper. In this episode, Brandice introduces the first chapter of Fully Nourished and explores why grace and gratitude create the true foundation for food freedom. Discover how shifting your mindset from shame to gratitude can transform the way you see your body, your habits, and your relationship with God.

• https://gracefilledplate.com/grace-and-gratitude-the-faith-foundation-for-real-transformation/

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Who I Am [A Chew the Word Study]
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

• Get your FREE Faith [is greater than] Food Jumpstart