Good Night Sleep: Proven Strategies for Working Professionals to Overcome Insomnia and Achieve Career Success

How Working Professionals Can Sleep Better, Reduce Stress, and Boost Performance

Good Night Sleep" is a practical guide written by Asanga Wijeratne, a former apparel industry executive turned writer, who addresses the widespread sleep challenges facing modern working professionals. The book emerged from the author's personal struggle with sleep after entering the corporate world and his subsequent journey to reclaim quality rest without sacrificing career ambitions.

The book rejects the notion that poor sleep is an inevitable consequence of professional success. Instead, it presents sleep as a critical investment in career performance, arguing that quality rest enhances decision-making, creativity, productivity, and leadership capabilities.

The primary audience consists of working professionals experiencing sleep difficulties due to high-pressure careers, irregular work schedules, excessive screen time, and inability to mentally disconnect from work responsibilities. The book specifically addresses concerns relevant to shift workers, executives, international business professionals, and anyone struggling to balance career demands with healthy sleep habits.