Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work

Self Love Mastery

De: Diana Mikas

Narrado por: Diana Mikas

Rewrite your purpose, master the art of setting boundaries, and uncover how to say 'NO' with confidence and grace!

In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself.

But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious.

This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!

Inside, you will discover:

• How to identify the signs of a narcissist and uncover their tactics — all while giving you the tools and scripts you need to escape from them!
• The art of assertiveness in the dynamics of family relationships... with strategies to set clear, healthy boundaries without severing your family's bonds
• The secret to fostering strong friendships — evaluate your connections with your friends and recognize when their behaviors become harmful
• The keys to balancing your personal and professional obligations — equip yourself with assertive communication skills to guarantee work-life balance
• How your relationships today are impacted by your past experiences — go on a journey of personal exploration and eal past traumas
• A delve into life beyond mere survival: Unshackle yourself from limiting beliefs and destructive habits
• The journey towards authentic and meaningful connections — including techniques to improve intimacy with your partner!

And much more!

Your story is waiting to be written, and this book is here to guide you through every chapter.

Create boundaries and find peace and harmony in all areas of your life.

©2024 Diana Mikas (P)2024 Diana Mikas

Clear, Compassionate, and Truly Empowering

This audiobook is a thoughtful guide to understanding and protecting your personal boundaries. Supportive and down-to-earth ways on how to set limits with difficult people, whether in family, friendships, work, or even with narcissists. The advice is practical and easy to put into action, making it feel less overwhelming. More than just strategies, it encourages self-respect and confidence. A must-listen for anyone ready to stop people-pleasing and reclaim their sense of peace.

A safe and easy way to make boundaries

I found this book really helped me "reset" some relationships with family, friends, and coworkers who I found often overwhelming and needy. The book starts with identifying narcissists and the tactics they use while providing you with the tools to "reset" them. The goal wasn't to stop dealing with the narcissists but to recognize when the boundaries become harmful and how to "reset" them.

Empower Your Life with Boundaries

Discover how to identify and escape narcissistic tactics, assertively set healthy boundaries in family and friendships, balance personal and professional life, and heal from past traumas. It's a transformative journey towards meaningful, authentic relationships and personal freedom. Highly recommended for those seeking to build a brighter, balanced future.

Healthy relationship requires good boundaries...

The strategies for balancing work and personal life are spot-on and have made a huge difference in how I manage my time. What I loved most was the focus on healing past traumas and building authentic connections. This book is a must-read for anyone feeling overwhelmed and ready to reclaim their life. Good book!

Great guide on asserting yourself confidently

"Good Boundaries: A Practical Guide For Setting Healthy Limits, With A Narcissist, With Your Family, With Your Friends and At Work (Self Love Mastery)" is a valuable resource for those seeking to establish and maintain healthy boundaries in various aspects of their life. The audiobook offers clear, practical advice and actionable strategies for setting and enforcing boundaries in different contexts, such as dealing with narcissists, managing family expectations, and navigating workplace dynamics. The underlying theme of self-love and empowerment runs throughout the audiobook, emphasizing the importance of respecting oneself and recognizing one's needs and limits. The engaging narration strikes the right balance between informative and empathetic, making the book a must-listen for anyone seeking to enhance self-love and improve their interactions with others.

A Transformative Listen

This audiobook was a transformative listen for me. It is packed with practical advice on setting boundaries with narcissists, family, friends, and at work. The tools and scripts for handling narcissistic behavior were spot-on, and the tips for balancing work and personal life were incredibly helpful. I especially appreciated the focus on healing past traumas and fostering healthier relationships.
If you’re struggling to set boundaries and want to find more peace in your life, give this audiobook a listen. It helped me reclaim my self-worth and build stronger, more authentic connections.

Finally Learning to Say No

I’ve always struggled with putting my own needs first, especially with family and at work. This book gave me practical ways to set limits without feeling guilty. I’ve started using some of the advice, and it’s already reduced stress in my daily life. It feels good to stand up for myself.

Learning to Protect My Peace

I didn’t realize how much I struggled with boundaries until this book laid it out for me. It’s gentle but direct, and I love how it gives real-life scripts for tough situations. For once, I don’t feel guilty for saying no I feel empowered.

Practical Strategies to Healthy Relationships

Good Boundaries by Diana Mikas is a practical and empowering guide for anyone seeking healthier relationships, whether with family, friends, colleagues, or even narcissists. The author shares actionable strategies that help readers rebuild confidence, nurture self-love, and create peace of mind. I especially appreciated the author’s warm voice and engaging narrative style, which make the guidance both relatable and easy to apply. I highly recommend this book to anyone ready to protect their peace, strengthen their self-respect, and build more balanced, fulfilling relationships.

Definitely Good Boundaries to Learn

This book was really empowering and gave me a lot to think about. It helped me understand how my past experiences affect my relationships today and guided me through exploring and healing old traumas. I really liked the practical advice on setting healthy boundaries and recognizing manipulative people, something I think everyone needs to know. I actually have more manipulative people in my life than I realized. Setting boundaries has always been hard for me, but this book has helped me practice and get better at it. I’m learning to recognize the patterns sooner and protect myself while staying true to who I am.