Get the Mindfulness Habit

Six Days and Three Minutes To Stress Reduction and Inner Calm - A Practical & Simple Step-By-Step Mindfulness Meditation Guide for Beginners

De: Joanne Phillips

Narrado por: Virtual Voice

“Practicing mindfulness not only helps you become happier and healthier, it also reduces stress, improves your relationships and makes you more appreciative of life.” Are you ready to start living your life in a more fulfilling and authentic way? Do you want to stop allowing stress and worry to eat away at your peace of mind? Let this book show you how to develop the habit of mindfulness in six days, with easy and straightforward guided mindfulness meditations specifically designed to teach you how to fit practice into your daily life. The Get The Habit Method is different – and very effective. With this mindfulness meditation guide you will “do first and read about it later”, with thoroughly researched facts and information backing up the mindfulness practice from day one. Once you reach the end of your six days of practice, you will understand exactly why stress is so destructive and have effective stress management techniques at your fingertips. You will know how mindfulness works, and – most importantly – will have experienced the benefits for yourself. Get The Mindfulness Habit: Six Days and Three Minutes to Stress Reduction and Inner Calm is the perfect introduction to mindfulness for beginners or for those who have already made a start but are finding it hard to make the necessary changes to incorporate mindfulness practice into their daily lives. In this book you will learn about mindfulness in plain English: • What exactly mindfulness is – and what it isn’t. Best of all you’ll find out exactly what’s in it for You. • How to do it! What to do with your body and your mind while practicing; what to expect; how to breath, and what to do if your practice makes you feel more anxious initially (this happens from time to time). • How to practice, and how practicing is not rehearsing. There is advice and tips on fitting practice into your daily routines, and how to adapt mindfulness practice to fit your personal preferences. • How to deal with problems and distractions, and what kinds of resources are available to help you out, including details of popular mindfulness apps. • How exactly mindfulness helps reduce stress through mindfulness based stress reduction, with two guided mindfulness meditations designed to help with stress-related problems. If you are ready to make a real difference in your life, and if you can find three minutes to make a start, mindfulness meditation and mind fitness is yours for the taking. Table of Contents: Introduction: The “Get The Habit” Method Chapter 1: What Exactly Is Mindfulness and Why Should I Bother? What Mindfulness Is What Mindfulness Isn’t What’s In It For Me? Chapter 2: How To Do It (Just Do It) Mindfulness Meditation: An Overview Types of mindfulness practice What to do with your body and your mind What to expect as you start practicing Breathing Mindfulness for Anxiety Planned Meditation and Mindfulness On The Go Chapter 3: You Have To Practice - How Practicing Is Not Rehearsing Why Practice Practicing Is Not Rehearsing How To Practice - Tips For Remembering Chapter 4: Dealing With Distractions and Problems Typical Distractions Common Problems Chapter 5: Mindfulness and Stress Reduction Why Am I So Stressed Out? What causes stress? How Mindfulness Can Help Specific Mindfulness Meditation Exercises For Stress Reduction Chapter 6: FAQs - Everything Else You Need To Know Q1. What are the immediate and ultimate goals of mindfulness? Q2. What type of meditation method is best for lowering anxiety? Q3. How do you acknowledge thoughts during mindfulness meditation? Q4. Why do I feel more anxious as soon as I start mindfulness practice? Q5. Can mindfulness meditation solve my problem? Q6. Do I need any specific equipment?