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Gesundheit verbessern - Länger leben und gut dabei Aussehen [Health Improvement - Live Longer and Look Good]
- Die 6-Schritte-Formel zu einem rundum Gesunden Lebensstil [The 6-Step Formula for an All-Round Healthy Lifestyle]
- Narrado por: Patrick Khatrao
- Duración: 3 h y 28 m
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Gesundheit verbessern - Länger leben und gut dabei Aussehen [Health Improvement - Live Longer and Look Good]
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Resumen del Editor
Sie möchten lange leben und gut dabei aussehen? Ein gesünderes und glücklicheres Leben führen? Abnehmen und attraktiver werden?
In diesem praxisorientierten Ratgeber erfahren Sie, wie Sie jedes dieser Ziele erreichen!
Das Hörbuch Gesundheit verbessern - Länger leben und gut dabei Aussehen setzt auf einfache Strategien, die jeder sofort in sein Leben übernehmen kann. Es zeigt Ihnen anhand bewährter Weisheiten, welcher Formel Sie folgen müssen, um eine bessere Gesundheit zu erzielen, stets schlank, fit und gut auszusehen und dadurch ein insgesamt glücklicheres Leben zu führen.
Hier werden die aktuellsten wissenschaftlichen Erkenntnisse in den fünf Teilen Gesundheit, Körper, Ernährung, Fitness und Wellness zusammengefasst. Dieses Hörbuch ist nicht nur der Schlüssel zu einem gesunden und langen, sondern auch zu einem glücklichen Leben!
Im Hörbuch erhalten Sie unzählige wertvolle Tipps:
- wie Sie Fett abbauen und Ihren Stoffwechsel fördern...
- wie Sie sich öfter zum Sport motivieren, Muskeln aufbauen und die richtige Sportart für sich finden...
- was Sie tun können, um besser einzuschlafen und Schlafstörungen zu beseitigen...
- wieso es in der heutigen Zeit immer schwieriger wird, eine gesunde Lebensweise zu führen...
- wie Sie erfolgreich Stress bewältigen sowie Entspannung und Wellness in Ihren Alltag einbauen...
- und viele weitere, hilfreiche Methoden!
Dank Isabella Löwenherz' neuem Hörbuch werden Sie Ihr Leben nachhaltig verbessern, Ihre und die Gesundheit Ihrer Familie optimieren und dadurch ein besseres Leben leben.
Dieses Hörbuch ist eine Anleitung zu einem längeren Leben und einer glücklicheren Lebensweise. Für Anfänger und Fortgeschrittene, für Interessierte und Experten: Das Gesundheits-Hörbuch von Isabella Löwenherz!
In ihrer Audible-Bibliothek auf unserer Website finden Sie für dieses Hörbuch eine PDF-Datei mit zusätzlichem Material.
Please note: This audiobook is in German.
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