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Gesunder Schlaf mit TCM
- Meditationsreise zur inneren Mitte
- Narrado por: Verena Rendtorff
- Duración: 50 m
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Gesunder Schlaf mit TCM
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Resumen del Editor
Die Meditation nach dem Vorbild der Traditionellen Chinesischen Medizin ist eine wirksame ganzheitliche Methode, die Sie mit etwas Übung leicht erlernen und anwenden können.
Die Meditationsreise - mit einer Einführung des erfahrenen TCM-Arztes Prof. Li Wu - nimmt Sie mit auf einen befreienden Weg in Ihr Inneres. Sie hilft Ihnen, in Ihre Mitte zu kommen, gelassener mit Sorgen und Belastungen umzugehen und gleichzeitig sich selbst und Ihre Bedürfnisse besser kennenzulernen. Gewinnen Sie Abstand zum Alltag, schaffen Sie mehr Raum für Freude, Glück und innere Zufriedenheit - und damit auch für gesunden und erholsamen Schlaf.
- Die fünf Elemente stärken und in Balance bringen;
- Qi-Gong-Techniken und Bittentherapie;
- Atem- und Entspannungsübungen.
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