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Gérer sa Colère [Managing Your Anger]
- Maîtriser vos émotions pour arrêter de vous faire dominer [Control Your Emotions to Stop Being Dominated]
- Narrado por: Cécile Imbert
- Duración: 1 h y 25 m
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Gérer sa Colère [Managing Your Anger]
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Resumen del Editor
GÉRER SA COLÈRE : MAÎTRISER VOS ÉMOTIONS POUR ARRÊTER DE VOUS FAIRE DOMINER
- Avez-vous du mal à contrôler vos émotions ?
- Vous vous sentez submergé par la colère et la frustration ?
- Voulez-vous apprendre à contrôler votre colère et à ne plus être dominé par cette dernière ?
Ce livre audio vous accompagne dans votre quête pour maîtriser la colère et reprendre le contrôle de vos émotions.
Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive. À travers des explications claires et des instructions étape par étape, vous apprendrez à reconnaître les signes de la colère et à la gérer efficacement dans leur vie.
Que ce soit sur le lieu de travail, à la maison ou dans des situations sociales, une colère incontrôlée peut être une source de stress venant causer des dommages à vos relations personnelles. Ce livre audio est votre allié pour surmonter les excès de colère et adopter une approche équilibrée dans la gestion de vos émotions.
Le format audio de cet ouvrage vous offre la liberté d'explorer les conseils précieux pour gérer la colère, que ce soit en faisant du sport, en conduisant, ou simplement en vous relaxant chez vous !
Profitez de cette expérience audio à prix spécial pour apprendre à dompter votre colère et embrasser une vie émotionnelle plus équilibrée.
Please note: This audiobook is in French.
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