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Gérer Son Angoisse [Managing Your Anxiety]
- Adoptez une Vie Pleine de Sérénité grâce à la Méthode DAM: Livre Angoisse | Stress Anxiété Angoisse | Crise d'Angoisse [Adopt a Life Full of Serenity thanks to the DAM Method: Anxiety Book | Stress Anxiety Anxiety | Anxiety Attack]
- Narrado por: Cécile Imbert
- Duración: 1 h y 48 m
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Gérer Son Angoisse [Managing Your Anxiety]
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Resumen del Editor
GÉRER SON ANGOISSE : ADOPTEZ UNE VIE PLEINE DE SÉRÉNITÉ GRÂCE À LA MÉTHODE DAM
- Êtes-vous souvent submergé par l'angoisse au quotidien ?
- Recherchez-vous un guide pratique pour vous aider à surmonter l'angoisse et retrouver la paix intérieure ?
- Êtes-vous prêt à entreprendre un voyage vers une vie plus sereine et équilibrée ?
Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité.
Découvrez une approche novatrice, la Méthode DAM, qui repose sur trois piliers fondamentaux pour comprendre et transcender l'angoisse. Fini les journées émaillées d'angoisse et les nuits perturbées !
À travers des explications claires et des instructions pas à pas, apprenez à dissocier l'angoisse des autres émotions, à identifier ses sources, à la comprendre, puis à agir avec confiance pour la surmonter.
Que vous fassiez face à des pressions professionnelles, à des défis personnels ou que vous souhaitiez simplement mieux gérer les tumultes émotionnels du quotidien, ce livre audio se positionne comme votre compagnon vers une vie apaisée.
Le format audio de cet ouvrage vous offre la liberté d'explorer les conseils précieux pour gérer l'angoisse, que ce soit en faisant du sport, en conduisant, ou simplement en vous relaxant chez vous !
Offrez-vous l'opportunité de goûter à la sérénité intérieure et de savourer pleinement chaque moment de votre vie !
Please note: This audiobook is in French.
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