Gain Health, Lose Weight

De: Felicity Garver

Narrado por: Virtual Voice

Learn the 13 foods you MUST include in your healthy eating plan if you hope to lose weight and keep it off, and tune up your hormonal system for health. Diets don't work. The last thing you want to do is set yourself up to put on MORE fat by actually eliminating the process that will enable you to burn your excess fat for energy. That's what you do when you starve yourself on a restricted calorie diet, or worse, go on one of the awful diets that have you eating only grapefruit for a week. To burn fat for energy, you must eat the foods that support healthy endocrine functioning, or your body will stubbornly insist on holding on to its fat stores. To be successful at weight loss, you must first tune up your glandular system to function at top efficiency, then you can gently coax the pounds off, by making a few simple and easy changes. Weight loss is much easier when all your systems are working correctly, including your metabolic and endocrine systems. That’s why you need to be “healthy” before you can achieve “slim.” It's not dramatic, it's not quite as exciting as "Lose 20 pounds in 5 days!", it might even be called "boring." But slow continual weight loss, where you can easily and effortlessly, lose 12 lbs. a year, sounds pretty thrilling, wouldn't you agree?