From Shyness to Confidence: Relief from Social Anxiety for Teens

Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth

De: Esther Harrison

Narrado por: Mary Sami

Conquer social anxiety and unlock your full potential within weeks, even if you've been burdened by self-doubt for years!

My name is Esther Harrison. I experienced social anxiety myself as a teenager, so I am aware of the difficulties it can cause. I could relate all too well to the overpowering feeling of loneliness, the avoidance of social situations, and the fear of being judged. I recall those difficult days when I felt alone and misunderstood and wished I had a guide to assist me in getting through them.

In writing this book, I aim to connect with teenagers going through similar problems. I strive to offer pragmatic guidance and a ray of optimism. My mission is to give teenagers the confidence and knowledge that they are not alone in facing their social anxieties. You can conquer it, just as I did.

Every youngster struggling with social anxiety should listen to this book; you are stronger than you realize, and are not alone. The first step toward finding relief is right here.

This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.

©2024 Pierrette Girad (P)2024 Pierrette Girard

Helpful for Building Confidence

I listened to this audiobook with my teen, and it’s been a great tool for addressing social anxiety. The strategies are practical and relatable, making it easier for them to apply in real-life situations. I especially liked how it focuses on boosting self-esteem and reducing stress without feeling overwhelmed. The narrator’s tone is encouraging and kept my teen engaged.

Emphasis on resilience and self-compassion

I liked the consistent emphasis on resilience and self-compassion. The author reminds teens that overcoming social anxiety is a process, not a quick fix, and her guidance feels like a steady hand leading me along the way. The message that “you are not alone” is repeated often, offering the kind of reassurance that many teens need to hear.

Perfect Boost For Teen Confidence

I picked this up for my teen, who struggles with social situations, and we’ve already noticed a change. The strategies are simple but impactful, giving them tools to handle anxiety and build self-esteem without it feeling like homework. What stood out to me was how relatable and supportive the tone is, it’s not preachy, just really practical advice teens can apply. My teen feels more confident tackling group settings, and I’m thrilled to see their progress.

Excellent!

As someone very familiar with teens who suffer from anxiety this book is a GREAT resource for any guardian, parent, teacher, and teen! Full of great strategies to get relief, I highly recommend this book.

Helped me a LOT!

I’ve struggled with social anxiety for as long as I can remember, so when I found this audiobook, I was curious but also skeptical. But wow, this book really spoke to me. It’s like Esther Harrison was in my shoes, describing exactly what I feel. The strategies are simple but so powerful and the exercises helped me reframe my thoughts and gain confidence in situations that used to scare me. If you're a teen dealing with social anxiety, this book is a must-listen. It’s helped me take my first steps toward feeling more comfortable around others. It will help you, too.