From Chaos to Calm
A Mindful Path to a Balanced Life
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From Chaos to Calm
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Narrado por:
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Este título utiliza narración de voz virtual
Life today is fast, loud, and overwhelming—and it can leave you feeling exhausted, anxious, and disconnected. Chaos to Calm: A Mindful Path to a Balanced Life is your invitation to step back, breathe deeply, and create the inner peace you’ve been longing for.
Blending practical mindfulness tools with compassionate guidance, this book offers a gentle path for slowing down, reducing stress, and cultivating balance in your everyday life. Whether you’re navigating grief, juggling endless responsibilities, or simply craving more clarity, Chaos to Calm will help you reconnect with yourself and find calm in the midst of life’s storms.
Inside you’ll discover how to:
✨ Quiet a busy mind and release built-up tension
✨ Transform daily routines into mindful rituals
✨ Reclaim presence, gratitude, and joy
✨ Build resilience when life feels overwhelming
With warmth and wisdom, Julia Roxby provides a roadmap for living more intentionally—so you can move from overwhelm to ease, and from chaos to calm.