From Chair to Mat in 12 Weeks

Safe, Step-by-Step Yoga and Mobility Program for Seniors to Improve Balance, Strength, and Confidence in 12 Weeks

De: Leif C. Marwood

Narrado por: Virtual Voice

Regain strength, balance, and independence—one safe step at a time. From Chair to Mat in 12 Weeks is a carefully designed yoga and mobility bridge program for older adults and caregivers. Created by a certified senior-fitness and yoga educator, this book offers a clear, progressive path from fully supported chair exercises to confident standing and floor movements—without risky jumps or unsafe positions.

Whether you are new to exercise, returning after an injury, or managing arthritis, osteoporosis, or balance concerns, this program meets you where you are. Each chapter builds on the last with gentle progressions, clear posture cues, and precise breathing guidance. Every move comes with easier and harder options, wall or chair support, and clear stop rules.

You’ll learn how to set up a safe home space, track your progress with simple metrics, and use photo checkpoints to see your improvements. Detailed chapters cover everything from seated mobility drills to supported gait training, tandem stance, and floor confidence strategies. By Week 12, you’ll have a complete 20-minute standing routine that maintains your gains and prepares you for real-life movement challenges.

Large-print friendly formatting, diverse model demonstrations, and caregiver assist tips make this program accessible and inclusive. This is not just a workout plan—it’s a confidence-building system for moving well at any age.

Start today and take steady, supported steps toward a stronger, steadier, and more independent you.