From Burned‑Out to Bloom

A 7‑Step Guide to Reclaim Energy, Purpose & Joy After Exhaustion

De: Zach Apple

Narrado por: Lena Hibala

Are you exhausted no matter how much you sleep? Overwhelmed by simple tasks? Running on empty but still pushing forward? You’re not lazy. You’re burned out.

From Burned-Out to Bloom is your short, practical recovery guide—designed to help you regain energy, rediscover purpose, and rebuild a life that actually feels good. In a world that glorifies hustle and treats rest like weakness, burnout has become a silent epidemic. But this audiobook offers a better way—one that doesn’t rely on productivity hacks or toxic positivity. Instead, you'll learn how to slow down, realign, and rise again with clarity, boundaries, and self-compassion.

What You’ll Learn:

• A 7-step roadmap to recognize, address, and recover from burnout
• How to calm your nervous system and restore your energy
• Ways to unplug from stress triggers and reconnect with what matters
• How to stop feeling guilty for resting—and make space for joy again

The 7 Steps: Pause. Assess. Restore. Unplug. Reflect. Rebuild. Bloom.

Each chapter blends psychological research, real-life experience, and soothing narration—written specifically for listeners who are overwhelmed, anxious, or emotionally drained. Whether you’re deep in burnout or just starting to lose your spark, this book offers gentle, actionable hope.

You’ll also get a bonus chapter packed with exercises, journal prompts, and calming affirmations to help you take action right away.

Who It’s For: Perfect for professionals, caretakers, creatives, or overachievers who feel emotionally numb, mentally foggy, or physically depleted.

If you're tired of pretending you're fine—and ready to feel like yourself again—let this audiobook be your reset button. Burnout doesn’t mean you’re broken. It means you’ve been strong for too long. You deserve to rest, heal, and bloom.

©2025 Hensley Publishing (P)2025 Hensley Publishing