Forget That B*tch: A Red Pill Guide to Breakups

De: Paul Bauer

Narrado por: Paul Bauer

The brutally honest, no-BS manual for men ready to reclaim their confidence, masculinity, and power.

Heartbroken? Obsessed? Stuck? You’re not alone—but you’re not powerless either. In Forget That B*tch: A Red Pill Guide to Breakups, Paul Bauer delivers the straight talk men need after heartbreak. This isn’t a feel-good guide about being vulnerable. It’s a Red Pill wake-up call to reclaim your life and masculine identity.

Learn how to stop obsessing over your ex, understand female nature and hypergamy, break free from Nice Guy Syndrome, rebuild your confidence and masculine frame, and return to the dating world sharper and stronger.

Rooted in Red Pill truth and Bauer's personal transformation, this book shows you how to go from heartbreak to hero. Whether you were dumped, ghosted, or left emasculated—this guide explains why chasing her is a waste of energy and how to redirect that power into becoming your best self.

Inside you’ll discover why rejection breeds obsession and how to break the cycle, why trying to fix the past destroys your future, how to master your emotions before they master you, how to build a life so powerful she becomes irrelevant, and the hard truths that truly set you free.

Pair it with Bauer’s companion workbook (sold separately) to turn insight into action with 12 weeks of mindset training and exercises.

This isn’t about revenge. It’s about redemption. Self-improvement isn’t to make her regret losing you—it’s to make you proud of who you are becoming.

Whether you're Red Pill aware or just starting your masculine journey, this book will help you rebuild your identity and purpose, regain emotional control, date with clarity and confidence, and attract high-value women who meet your standards.

Stop wasting energy on someone who walked away. Start building the man you were always meant to be.

©2025 Paul Bauer (P)2025 Paul Bauer

Accessible for men

Having a man talk about this in an engaging way that’s accessible and appropriate to all men without feminizing the psychology of it all was a welcome approach. Psychology and help for men by men. About time.

Get unstuck and let go of that which is no longer serving you.

When would now be a good time to get unstuck, drop the one-itis, and build a new life where you don't have to answer to anyone else? This book will help men no matter what stage of the divorce/breakup recovery they are in. Many times it is best to let go of something you thought you wanted to make room for something else that has greater potential.

Wish I had this book years ago

I'm one of the "lucky ones", I outlined solid boundaries in my relationship so I had a solid foundation...where I messed up was not holding to them and letting things slide under a 50/50 ideal, till things would get bad leading to endless arguments for 10 years. It wasn't till I got over her and was willing to leave and lose her, my house, my car, my son and my cat was I truly free. I went back to being the respectable man she fell in love with and after almost 6 years later we are both happy. Now shes been with me for almost 16 years and I know I am an outlier here, but even I as an outlier I had to learn what Paul teaches in this book to make my relationship successful. Wish I had this book years ago, maybe we wouldn't have been fighting for 10 years. More men need this type of information. Not only to be happy themselves, but also so when they do find a good woman.... they will know what to do so she wont grow to despise them.

Essential read for men

Don't miss out on any of Paul Baeur's books. The way he explains Red Pill content is easy and straight forward.

Practical

I've read all of Paul's books. This one was great at laying down practical steps that allows you to get over people in your life that you think you need but don't. It helps you turn into a much better version of yourself and become a better man so that in the future you will find a better women. I finished this book in 3 days, I couldn't put it down. Do yourself a big favor, if you are constantly thinking about you ex, or even someone your not dating and it's going nowhere get this book. Very eye opening can't recommend it enough.
David C.

Chapter one.

The topic of trying again with an ex was addressed early in the book. That was my current situation at that time and the book helped, gave clarity.

To the Point, Actionable Information!

I heartily endorse the techniques and mindset of Paul's book. A few listeners MIGHT complain about some of the repetitiveness of the information. Is there a reason for this? Yes. And it's NOT to pad the listening hours or the word count. It's to drill the information into your brain so you GET it. The more you practice, or in this case LISTEN, the more you absorb the lessons and make them a part of who you are.

Useful information packed into a single book

I have listened to Paul for several years and have all of his books. This book is incredible for helping young men and even older men level up and take actionable steps to helping them navigate life and relationships. If you’re reading this review and are ready for information to help you level up - get the book.

Mindset Shifting

This book helped positively shift my mindset. Even if I hadn’t just gone through a breakup it would still be an excellent read.

good lessens throughout. Very helpful and informative. I have found all of Paul's books to be excellent.

I found this book to be extremely helpful as I am currently separated from my wife. I like that Paul reiterates the points he is making