Forget About Breakfast

Learn the Secrets of the 21-Day Keto + Intermittent Fasting Plan

De: Uzo Odili

Narrado por: Virtual Voice

You are only 3 weeks away from transforming your health and your body like never before!

We’ve been misled about so much about our health. The people we have grown to trust are being misled by corporations. The system that profits from our poor health has no financial incentive to help us understand how to be healthy. Most of the companies who produce our food want us to buy more and eat more, with no regard to the end result. Just look at the rising rates of obesity over the past few decades. And what’s their solution? A new drug that they charge $1000 a month for you to achieve what you’ve known all along – if you eat less, you will lose weight. It sounds so basic when you say it out loud, but eating less to lose weight is definitely not as easy as it sounds.

You know the title of this book, which means you already know that the secret to the body that you desperately want is combining the keto diet with intermittent fasting. So why read this book? Because the real secret to successful lifestyle change is in the details explained within. For example, you’ve probably been told your whole life that you need to exercise to lose weight because exercise burns fat. This is false. Exercise does not burn fat. It never has and never will. Exercise, defined as any physical work performed by the muscles of the body, burns calories, not fat. Your muscles require ATP to execute any function, and that energy can come from carbohydrates or fat, but the body uses carbohydrates for energy first and exclusively instead of energy stored as fat.

Want another million-dollar secret up-front? Adults don’t need breakfast. You’ve probably been told all your life that you need to start your day with a healthy breakfast to have good health. This is also a lie, one that was engineered to sell more breakfast. I’ll be 100% honest – this lie really hurt my heart because I love breakfast food. I don’t mind eating breakfast for lunch or dinner or a late-night snack. On vacation, I look forward to breakfast and brunch more than any other meal. But the truth is that only babies, children, and young adults need breakfast as part of the nourishment needed to grow. When was the last time you got taller? Look around at the people in your life … are any of the adults getting taller? Once you stop growing taller, those extra calories will still help you grow … wider. But the industry that profits from selling you the story of three meals a day doesn’t want you to understand that you don’t need to consume calories around the clock.

Carbohydrate-rich foods are scientifically engineered to be addictive. As the content and characteristics of our food changes over the decades, our nutritional approach must also change. The KIF approach combines two scientifically backed strategies for weight management and overall health: the ketogenic (keto) diet and intermittent fasting (IF).

• Keto focuses on reducing carbohydrates and increasing healthy fats, training your body to use fat as its primary fuel source instead of sugar. This process, called ketosis, helps burn stored fat more efficiently, reduces blood sugar spikes, and can improve energy levels.
• Intermittent fasting is the practice of limiting food intake to a specific window of time each day, usually fasting for 12–16 hours and eating only during the remaining 8–12 hours. This rest period for your digestive system helps your body repair, reduces insulin resistance, and can enhance fat loss.

When keto and intermittent fasting are combined, the benefits multiply. Fasting helps your body reach ketosis faster and maintain it longer, while keto makes fasting easier by naturally reducing hunger and stabilizing energy. The result is a sustainable plan for weight control, improved metabolism, reduced inflammation, and better overall health.