Foods That Will Turn Your Metabolism into a Fat Burning Machine

A Guide on How to Lose Weight

De: Glenn Langohr

Narrado por: Glenn Langohr

Most people know that your metabolism has to do with burning calories and losing weight. But, did you know that you can turn your metabolism into a fat burning machine by eating certain foods at certain times?

This audiobook, Foods That Will Turn Your Metabolism Into a Fat Burning Machine: A Guide on How to Lose Weight will teach you how to eat to ignite your metabolism by helping you visualize how the process works, and showing you what foods to eat and when.

If you follow this guide, you will finally succeed with your weight loss goals, feel more energized and look fantastic.

Here's what you will learn from this audiobook:

An Introduction To How The Metabolism Works To Get A Visual Understanding

How To Chose Which Foods To Eat and When To Optimize Your Own Fat Burning Machine

Body Types

How Eating More Meals Can Help You

Metabolism Boosting Breakfast Foods

Metabolism Boosting Lunch Foods

Metabolism Boosting Dinner Foods

Metabolism Boosting Snack Foods

Foods To Avoid That Can Make You Fat

How To Read The Food Label

©2013 Glenn Langohr (P)2013 Glenn Langohr

Good

Very knowledgeable about uses and abilities of food, how food can work for you instead against you.

Awesome information.

This information changed my life. I was in perimenopause and having a hard time with energy and losing weight. I started applying the information right away and instantly saw a difference and lost a few pounds. I am excited and thankful for the information.

Horribly read with awful pauses

I would rather read this as a book myself visually, then listen to the author talk in 3-word phrases throughout. Seriously, he must have a really bad long capacity, if he cannot say more than three to six syllables without pausing. Please re-record this preferably not by the author, who has some interesting pronunciations I’ve never heard before as well. As for contact, I eat about 75% of these foods, and I have been on a plateau for six months with no hope in sight for weight loss. It’s not gonna bring me for my metabolism.