Flat Abs Pilates

De: Ellen Barrett

Narrado por: Ellen Barrett

Duración: 14 m

Resumen del Editor

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!

Looking for more variety in your workouts? Check out these personal training sessions.

(P)2005 iAmplify

decent, straightforward

pretty straightforward pilates abs series, probably best for those familiar with the exercises (because it might be confusing to follow if you've never done it before);