Five‑Minute Chair Yoga for 80+

Gentle 5-Minute Chair Yoga Routines for Seniors 80+: Improve Balance, Mobility & Comfort at Home with Safe, Easy Exercises

De: Bramwell T. Carrigan

Narrado por: Virtual Voice

Discover how just five minutes a day can help you move with more ease, stand with greater confidence, and feel more comfortable in your own body—right from the safety of your chair. Five-Minute Chair Yoga for 80+ is a complete home program designed for older adults, caregivers, and anyone seeking gentle, accessible exercise to support mobility, balance, and calm.

This evidence-aware guide offers 50 micro-routines you can mix and match to suit your day, energy level, and needs. Each exercise is explained in plain language, with large-print friendly instructions, breath cues, clear timing, and both easier and stronger variations. No matter your starting point—whether you use a cane, walker, or need wall support—you’ll find options that fit you.

Inside, you’ll learn how to:

• Reduce stiffness with safe morning resets

• Build strength for daily tasks like standing, walking, and reaching

• Improve ankle, hip, and knee mobility for steadier steps

• Practice calming breathing for better sleep and focus

• Create your own personalized 50-card exercise library

Every routine includes safety notes for conditions such as osteoporosis, arthritis, vertigo, and high blood pressure. Caregiver cues are built in, making this book ideal for shared sessions at home or in a group.