Fitness over 50 - For Women

How to stay healthy; work hard, do it often and get results.

De: Vicky Matthiessen Krause

Narrado por: Virtual Voice

The inevitable doesn’t have to happen. If you are discouraged and feeling hopeless about your growing weight, and declining health. I have good news for you! This book is for you.

• This pocket-sized book discusses what happens to us as we get older.
• The benefits and ease to make those small changes
• The ketogenic diet - It ain't hard, actually, it’s simple
• Skipping a meal - in time you won't miss it
• Exercising is fun, and is good for the body, emotions, and well being
• Letting yourself off the hook

If you are wanting an easy-to-read pocket-sized book that cuts out the fluff and gives a condensed plan about times to eat, what to eat without cutting back on needed nutrients, and an exercise routine that gets you the results you want, then please scroll up and hit the buy button.