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Fitness im Berufsstress [Fitness During Office Stress]
- Tipps und Tricks
- Narrado por: Johanna Esiel
- Duración: 45 m
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Fitness im Berufsstress [Fitness During Office Stress]
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Resumen del Editor
In der Gegenwart werden die Berufe immer zeitaufwendiger und viele Menschen finden nicht mehr genug Zeit für sich selbst und ihre Gesundheit. Vor allem Berufe, die zum Großteil am Schreibtisch erledigt werden und wenig Bewegung fordern, können schnell zu einem ungesunden Lebensstil führen, weil man zu wenig Zeit für Sport hat. Denn Beruf und Freizeit unter einen Hut zu bringen, kann oft sehr schwer sein. Dabei noch auf Gesundheit, Fitness und Ernährung zu achten, scheint fast unmöglich. Doch es wäre enorm wichtig. Denn dass durch falsche Ernährung und zu wenig Bewegung große Schäden an der eigenen Gesundheit entstehen können, ist wohlbekannt. Wer also schlank und fit bleiben möchte, während er Vollzeit-berufstätig ist, muss sich an ein straffes Zeitmanagement halten. Zu viel Stress ist jedoch auch schlecht. Wie findet man also die richtige Balance zwischen Beruf, Freizeit und Sport bzw. Gesundheit? Wie kann man sich effizient fit halten, ohne dabei zu viel Zeit zu verlieren? Wie kann man auch im Beruf seine Konzentration und Effektivität durch Sport steigern?
Zu all diesen Fragen gibt es verschiedene Tipps und Tricks, die es Dir ermöglichen, die richtige Work-Sport-Balance zu finden. Wie Du die richtige Ernährung findest, während der Arbeit Sport machen kannst oder gesunde Bewegung in tägliche Abläufe einbringen kannst, erklärt Dir dieser Ratgeber.
Dieser Ratgeber geht auf verschiedene Aspekte des Verhältnisses zwischen Beruf und Fitness ein. Einerseits ist es wichtig, schlank zu bleiben, bzw. effektiv abzunehmen, ohne jedoch dabei aus dem zeitlichen Rahmen zu geraten. Dafür ist sowohl Bewegung als auch die richtige Ernährung notwendig. Stures Fasten ist hier allerdings fehl am Platz, wenn man noch genug Energie für Leistung im Beruf haben möchte. Auch Sport bzw. Bewegung ist während des Berufes oder in Verbindung damit.
Please Note: This audiobook is in German.
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