Fit for Hiking Podcast Por Bradee Felton arte de portada

Fit for Hiking

Fit for Hiking

De: Bradee Felton
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!Ponytail on a Trail LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 142 Why Strength Training Actually Isn't Optional For Women

    Ep. 142 Why Strength Training Actually Isn't Optional For Women
    Mar 31 2026

    If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in!

    Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

    Fit For Hiking Guides — Workouts to get you trail-ready.


    More Resources — Wellness tips, hiking + travel guides, and blogs.


    Shop My Favorite Gear — Amazon storefront


    Fit For Hiking Instagram


    Bradee Instagram

    Más Menos
    29 m
  • Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

    Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
    Mar 24 2026

    If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to.

    Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

    Fit For Hiking Guides — Workouts to get you trail-ready.


    More Resources — Wellness tips, hiking + travel guides, and blogs.


    Shop My Favorite Gear — Amazon storefront


    Fit For Hiking Instagram


    Bradee Instagram

    Más Menos
    22 m
  • Ep. 140 How to Prepare for High Altitude Hiking

    Ep. 140 How to Prepare for High Altitude Hiking
    Mar 17 2026

    High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen.

    Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

    Fit For Hiking Guides — Workouts to get you trail-ready.


    More Resources — Wellness tips, hiking + travel guides, and blogs.


    Shop My Favorite Gear — Amazon storefront


    Fit For Hiking Instagram


    Bradee Instagram

    Más Menos
    22 m
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