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Finding Peace in Sadness
- Strategies to Deal with Grief and Loss
- Narrado por: Patricia Shade
- Duración: 3 h y 12 m
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Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
De: Cortez Ranieri
Resumen del Editor
A comprehensive 10-step guide on the aftermath of grief and loss and how best to manage your life when you feel least inclined to continue living.
In your darkest moments, when you feel most alone, isolated, and fragile - your loved one taken from you - it might feel like the pain is too much to bear. You know you can not go on like you are. Yet, thoughts of "moving on" and going back to "normal" feel dismissive and even disrespectful to the memory of your loved one.
What is there to be done then?
Grief is not something you will simply get over; it is you trying to come to terms with an unspeakable reality. That the person you love is gone. As unimaginable as it might seem, however, you will come to terms with it. Billions have in the past, and so shall you.
You will deny, you will lash out, you will be completely overwhelmed and immobilized, but sooner or later...the reality will hit you, and you will accept it. Then and there, you will find peace in the midst of your sadness.
A peace that is respectful and carries with it the memory of your loved one. One that signifies the new person you have become, for the old who has died, and the second you lost what matters most.
This book aims to provide you with the understanding and tools necessary to get you to that point in the least turbulent manner possible by delving into:
- The truth behind the five stages of grief model
- How cultural attitudes to death are affecting your grieving process
- Practical strategies for dealing with the first few weeks after a loss
- A bulletproof way to get your body on your side
- What true support looks like - and why you need it
- How to express your feelings when you can’t find the words
- How to recognize grief triggers and be prepared for them
- Strategies for coping with grief when you have children
- Tips to help you keep your loved one’s memory alive
- And much more...
Let this serve as a guiding light to help you through the darkness. A new type of peace awaits you.
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General
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Finding Peace in Sadness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- T. Huang
- 08-25-20
Touching and personal
Grief comes in a variety of forms. It's not necessary just through death. I like that the book acknowledges this fact. I don't think the feeling of loss from our loved one's death will ever go away. It might not cause us as much sorrow as it used to but it is still there. I think this book is best for people who are dealing with recent grief. My favourite chapter is chapter 4, which talks about get moving, get fresh air and being in nature, and eating well. When we are grieving, we often forget to take care of ourselves; thus, making us feel worse. I think this book is a good reminder that tough time doesn't last and there are things we can do to be more at peace with ourselves.
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- Popi
- 08-16-20
High-quality audiobook.
Very nice listening, it helps you to feel better and more empowered.
It is packed with heaps of info, strategies, and tips on how to accept hurt and move forward.
Recommended!
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- Kit Cat Patty Whack
- 08-25-20
"It is OK to not FEEL OK"
I was attracted to this book because a member of my family has cancer and I am not dealing with it well. You could say I'm pre-grieving. and who could blame me?! The times are pretty bleak.
But I blamed me. I don't want to be sad right now, I want to be happy for the time we have left.
And you know what? This book helped me get there.
From the very first words of this book, I could not put it down. It was speaking to me. It was telling me that what I am experiencing had been experienced by others.
Aubrey is a therapist but she speaks from a familiar place because she lost a loved one. This book is lovingly crafted by an Author who understands what we are going through when we experience grief because she went through it!
Needless to say, this book is exactly like having your own personal therapist (it's a very close, cheap second at the very least) who is also a trusted friend.
I can't say that I am all better (because as this book points out, that isn't the point) but I can say that it helped me feel ready. And I know, with the strategies presented in this book, I'm going to be able to create my new normal when the time comes.
Thank you, Aubrey, from me and my family.
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- Alex T.
- 08-20-20
I think it can help many
There are things in life we cant control. It can be sad sometimes. I honestly think that the book made me overcome some hard times.
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- Brian
- 08-22-20
A tough but needed book on grief
This is a wonderful resource for those going through the extremely difficult grief process. It provides wisdom for making sense of grief and strategies for moving past it.
The message here isn’t pushy or condescending, either, and that’s something I really enjoyed about it. The author speaks from a place of empathy and understanding. She too has experienced devastating losses in her life and uses those experiences to help others going through what she has.
The lessons in this audiobook are great as well. I enjoyed things like hearing the fact that we all process grief differently and that it’s okay to handle that grief in our own ways. It’s also okay to open up to others about our struggles and ask for help, the author compassionately points out.
If you’re going through something difficult in your own life, or are trying to help someone you know get through such a process, give this one a listen.
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- Ruth
- 08-22-20
How to manage grief
Everyone experiences death, and there is no cure. I know this from the hurt I felt when my mother died. This book will give you the steps to find the support you need when going through grief, such as talking with your support system. It will give you ways to honor your loved ones. This is a must-read book because when that day comes, we will know how to manage grief.
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- AME
- 10-19-20
Relevant for Anyone Struggling
I appreciate this book so much. As someone who recently lost her mother-in-law, the grief that I feel is so different than the grief that my husband has felt. It is a very different outlook for him, however everyone's grief is so individual. This book is so relevant for anyone going through this hard season in life, as it guaranteed to happen at some point in life. It's a unique situation that no one can fully understand it until you go through it. Even though I lost my m-i-l, I still can't fully grasp losing a parent who you love so deeply. I am thankful to have this book now. This book feels so soothing and full of empathy.
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- Lina F.
- 08-16-20
Much needed during this time
With so many things going wrong in the world right now, it is easy to feel sad & lost in our lives.
I love how the author covers in-depth each stages of the grief model because it helped me learn how to better deal with grief in my personal life. This book made me feel like I wasn't alone, I highly recommend for anyone dealing with major losses during this time.
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- Randall Stewart
- 08-15-20
Timely guide amidst increasing grief worldwide.
With all of the turmoil happening in the world right now this is a timely audiobook to listen to. If you’re hurting, as I was, from a recent loss this audiobook will help you better cope with the grief.
The global pandemic is taking more lives than necessary. If you’ve been impacted by the loss of a loved one or friend this guide will provide you with a framework from which you can better manage your grief. For me, it helped shed some positive light on a deeply moving period in my life. I especially found Chapter 7 helpful as it focused on how to prepare for triggers and avoiding emotional ambushes.
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- Reuben King
- 09-16-20
Very comprehensive book
Grief is bound to come eventually in life, even having any kind of loss. Even having losses is inevitable. The author Aubrey goes through her personal experiences to help the reader overcome their own Loss and Grief in life. I absolutely loved this book and will definitely think this book can help any reader out there suffering from these things.
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