Find Your Joy!

Scientific Proven Methods to Nurture Joy: Positive Psychology

De: Laura Bright

Narrado por: Kris D

Duración: 4 h y 8 m

Resumen del Editor

Want to Lead a Happier Life? Do These Scientifically Proven Things to Nurture Joy

Raise your hand if you want to be happier! Who wouldn’t want a more joyful life, correct?

Unfortunately, life circumstances and events could keep happiness out of your reach. No matter how hard you try, it always seems like you’re missing that one little happiness ingredient.

Science says that happiness is in our own hands.

True, some of our happiness potential is coded in our genes. The rest, however, depends on life circumstances and the conscious choices we make every single day.

To put it in simple terms, you’re in charge and the things that you do every single day can make you a happier person. You simply need to learn which activities and conscious choices contribute the most to a sense of fulfillment in life.

Do you experience frequent sadness? Do you feel like you’re wasting your precious life instead of making the most of it?

Constant worries about what tomorrow has to bring

Past regrets and grudges that control your existence

Excessive perfectionism that keeps you from being satisfied with the things you accomplish

Frequent comparisons to others and their achievements

Pessimism

Conscious efforts on your behalf to make life harder than it needs to be?

These are all things you do to yourself, things you can address to be happier.

In Find Your Joy, you will discover:

Scientifically-proven methods for boosting happiness

Is happiness genetically coded or can your actions result in sensible change? What’s the simplest happiness formula according to positive psychology?...and does that formula work for everyone?

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