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Figur Yoga - Die besten Yogaübungen
- Deluxe Version
- Narrado por: Canda
- Duración: 1 h y 16 m
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Figur Yoga - Die besten Yogaübungen
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Resumen del Editor
Mit Figur-Yoga werden Bauch, Beine und Po ganz entspannt trainiert, denn dieses schonende Training kommt aus der inneren Kraft, der Ruhe. Durch eine intensive Bewegungsführung und einen gezielten Atemrhythmus wird der Körper optimal mit Sauerstoff versorgt und Sie fühlen sich erfrischt und entspannt. Dabei geht es beim Figur-Yoga vor allem um eine feste, schlanke Mitte. Ein trainierter Bauch sieht nämlich nicht nur gut aus, er unterstützt auch eine gesunde Körperhaltung. Zusätzlich werden mit Figur-Yoga die Muskeln geschmeidig gemacht und die Beweglichkeit verbessert.
Die Deluxe-Version enthält das farbige Anleitungsheft. Darin werden die Übungen ausführlich und mit Fotos beschrieben.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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