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Fett verbrennen am Bauch: Fettlogik überwinden & Abnehmen am Bauch [Burn Belly Fat: Overcoming Fat Logic & Losing Weight on the Belly]
- Abnehmen leicht gemacht und durch gesund ernähren zur Traumfigur, 1
- Narrado por: Johanna Esiel
- Duración: 1 h y 25 m
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Fett verbrennen am Bauch: Fettlogik überwinden & Abnehmen am Bauch [Burn Belly Fat: Overcoming Fat Logic & Losing Weight on the Belly]
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Resumen del Editor
Fett verbrennen am Bauch: Fettlogik überwinden & Abnehmen am Bauch [Burn Belly Fat: Overcoming Fat Logic & Losing Weight on the Belly]: Abnehmen leicht gemacht und durch gesund ernähren zur Traumfigur, 1 [Losing Weight Made Easy and by Eating Well to the Dream Figure, 1]
Erfahre mit welchen Tipps & Tricks du ganz leicht am Bauch abnimmst, welches einfache Training wirklich effektiv ist und mit welchen leckeren Rezepten zum Abnehmen du noch schneller dein Bauchfett loswirst!
Möchtest du das lästige Fett am Bauch und um die Hüften ohne große Anstrengung verlieren?
Hast du Diäten und Fitnessprogramme satt, die nicht funktionieren?
Und willst du endlich einen schlanken Bauch haben?
All das ist kein Problem. Lerne worauf es bei der Fettverbrennung und dem Stoffwechsel ankommt und wie dieser Ratgeber dir dabei helfen kann, in Kürze deinen Traumkörper zu bekommen.
Dieses Hörbuch beinhaltet :
- Nützliche Tipps gegen Bauchfett & alles, was du darüber wissen solltest
- Eine Aufklärung über die Mythen zum Thema "Bauchfett“ und Wissenswertes über deinen Stoffwechsel sowie die Fettverbrennung
- Bewährte Methoden wie zum Beispiel das Intervallfasten, mit denen du ganz leicht am Bauch abnehmen kannst
- Einen 4 Wochen-Trainingsplan für den schnellen Einstieg & leckere Rezepte zum
Abnehmen, mit denen dein Bauchfett schmelzen wird - und vieles, vieles mehr!
Auszug aus dem Buch:
“Warum nehmen wir überhaupt zu?“
Die Natur hat es so eingerichtet, damit wir in Zeiten der Nahrungsknappheit nicht
verhungern. Die Fettdepots dienen als Energiespeicher die in Zeiten von wenig Nahrung aufgezehrt werden. Heutzutage undenkbar, aber zu früheren Zeiten musste erstmal auf die Jagd gegangen werden um etwas auf den Tisch zu bekommen. War die Jagd nicht erfolgreich mussten wir Hunger leiden. Hier sicherten unsere Fettspeicher das Überleben. Auch wenn die Programme schon uralt sind, funktioniert unser Körper immer noch nach diesen Prinzipien.
Einen flachen Bauch haben Männer, die einen Fettanteil des Bauches von etwa 13 – 16% besitzen, Frauen ca 19 bis 22%. Sichtbar werden die Bauchmuskeln jedoch erst bei einem Wert 12% und weniger beim Mann und 18% und weniger bei der Frau. Um
Bauchfett dauerhaft loszuwerden, solltest Du als erstes Deine Ernährung überdenken. (…)“.
Lasse auf keinen Fall deinen inneren Schweinehund gewinnen! Nutze jetzt diese Chance um endlich abzunehmen und deinen Bauch zu straffen!
Dein Leben kann sich dadurch komplett ändern und du wirst dich endlich wohlfühlen in deinem Körper!
Please note: This audiobook is in German.
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