Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

De: Rangan Chatterjee

Narrado por: Rangan Chatterjee

Brought to you by Penguin.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton

'One of the most influential doctors in the country' Chris Evans

© Rangan Chatterjee 2020 (P) Penguin Audio 2020

Reseñas de la Crítica

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food

It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health (Dr Gemma Newman)

I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! (Tim Spector)

Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! (The Happy Pears)

A fantastic guide packed with easy practical tips to sustain those good habits

A blame-free book

Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)

Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance

His new book (...) empowers you to improve your health - and your diet - for good

This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living

Great books and loved the tips

Very easy to implement actions and I already started to feel better and see positive changes in my health.

Finally feeling good about myself

Oh my goodness! I feel so empowered and frankly a bit emotional writing this.

I woke up feeling fat, bloated and sick of the site of myself in the mirror.
I decided to download Feel Great, Lose Weight and have subsequently, listened to the whole book, cleaned my house, had a long shower and put on a nice face mask, put a dress on even though I am not going out, made a vegan curry for lunch tomorrow, ate only 80% of my lunch and have decided to walk to the dentist later instead of drive...

I have a plan for myself, which for the first time in my life, is not obsessive or calorie focused and I am finally giving up the grueling gym routine which doesn't work for me.

Feeling fresh, encouraged, empowered and already recommended it to my brother.

I have always been a Dr. Chatterjee fan, but boy, did he nail it with this book.

Can not recommend it enough.