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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrado por: Shelly Jo Spinden Wahlstrom
- Duración: 5 h y 23 m
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Resumen del Editor
Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?
Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”
Are you ready to find answers to change your life?
“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington - Inventor
“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner
Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist"
Reseñas de la Crítica
“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB
“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition
“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast
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- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Feed Your Brain Change Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Silvia Bustamante
- 01-16-24
A Nourishing Journey to Mental Wellness
It is a compelling and practical audiobook that bridges the gap between nutrition and mental wellness. Shelly Jo Spinden Wahlstrom's expertise, combined with her relatable approach, makes this audiobook a valuable resource for anyone seeking to enhance their mental well-being through mindful choices. Prepare to embark on a nourishing journey for your brain and your life. Highly recommended for those ready to embrace holistic well-being.
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- Anonymous
- 12-20-23
A comprehensive guide!
It is a comprehensive guide that explores the intricate connection between nutrition, brain health, and emotional well-being. Chapter 2, "The Year From...You Know What," particularly caught my attention as it delves into the complexities of addiction from both the addict's and non-addict's perspectives. This chapter resonated with me, as I have witnessed the struggle of a loved one facing addiction. Shelly Jo Spinden Wahlstrom's compassionate narrative style and her determination to find answers to addiction created a compelling and relatable experience. The chapter not only unraveled the nuances of addiction but also laid the groundwork for the audiobook's overarching theme of taking control of one's brain and emotions through informed choices. Shelly Jo Spinden Wahlstrom's narration is both engaging and authoritative.
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Ejecución
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Historia
- EM
- 02-09-24
Inspiring!
As someone who has grappled with my own mental health challenges, I found solace in the stories of resilience and triumph, in this audiobook and realizing that I am not alone in my struggles helped me a great deal. These glimpses into her own journey lent a sense of authenticity and relatability that made the lessons all the more impactful. This audiobook a valuable resource for anyone seeking to nourish their mind, body, and soul. I wholeheartedly recommend it to anyone committed to unlocking their full potential and living their best life.
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