Feasting on Magic

The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom

De: Genevieve Davis

Narrado por: Genevieve Davis

Let me take you on a Hero’s Journey to rediscovering the joy and magic of food.

What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.

• Would you LOVE to be able to eat whatever you want, without feeling guilty?
• Have you tried every diet under the sun? But find you can’t stick to them?
• Do you often feel guilt or shame about your body?
• Do you use food as a comfort, or as a way to pass the time?
• Do you often eat FAR too much, without really knowing why?
• Would you love to feel relaxed and in control around food?
• Do you yearn for a spiritual or magical approach to food and overeating?
• Are you willing to step up, be a hero and do what it takes to be finally free of diets?

If you're nodding along and thinking this sounds like me! then you're in the right place.

This plan has nothing to say about eating particular types of food or how much. I will not give you a diet to follow, and there will be no food rules forcing you to eat differently. There will be no eliminating of any food, no counting or weighing. This plan has nothing to do with what you eat and everything to do with how you eat and how you think about it.

We can transform our messed up relationship with eating. The result will be a freedom around food you may never have experienced before.

But this is just the beginning. Discover your intuition about food, and you'll touch into a wiser, calmer, more powerful place within yourself. Your struggles with weight and overeating could be the doorway to something far greater. Something magical.

See you on the inside.

©2024 Sasha Stephens (P)2024 Sasha Stephens

Excellent Suggestions For Long Term Strivers!!!!

As a person who has battled eating "right" and the subsequent merry go rounds of being thin, then heavy, then thin, etc., my whole life, I was very impressed with her theories and arguments of looking at food as neutral without labels of good and bad as much as possible. I was impressed right up until she started suggesting in the bonus section "Intermittent Fasting". I was very disappointed in her advocacy of this weight loss method and immediately turned the audio off. I have done intermittent fasting and I can testify to the fact that it makes you obsess over food and what you are going to eat and when. There us no spontaity at all. It takes a lot of food pre-plannng ahead and every " intermittent faster" that I watched on YouTube, and myself also, ended up being obsessed about food, food, food! Actually it is the exact opposite of what she hypothesized throughout the entire audio book!! I am going to work with her original premise.... but was super disappointed that she went back to listening to others' opinions, especially since she had derided the so called experts quite a bit previously.

Beyond expected

It’s really revolutionary. She explains a complicated concept beautifully. And it works. Highly recommend. 10/10 Fantastic