Fasting for Metabolism

The Quick & Easy Way to Brunch Yourself Thin. Reset Metabolism Fast to Burn Fat & Lose Weight. Intermittent Fasting for Women of All Ages

De: Kate Hardy

Narrado por: Virtual Voice

Brunch Yourself Thin! The Easiest Intermittent Fast To Rapidly Reset Metabolism.

If you struggle to stick with today’s most popular diets, you’re not alone. Much of the advice given by top nutritionists is impossible to follow when family meals and schedules come first. What’s lacking is a sustainable weight loss approach designed for real women with real lives.

This book reveals the secret to super-charging your metabolism with a powerful but family-friendly 16:8 fasting routine that starts the day with a simple brunch and “closes the kitchen” after dinner.

You’ll experience rapid fat loss simply by reorganising what you eat, when you eat, and how you move, without sacrificing the food you love. You’ll learn how to harness the benefits of intermittent fasting and optimal meal timing combined with a high protein diet and muscle building exercise to lose fat, boost energy, and stave off menopause symptoms. Inside, you’ll find…

5 simple habits, backed by science, proven to supercharge fat-burning. Plus:
- The “3Ps” of a perfect brunch—Protein, Produce, and Portion control.
- Practical tips to prevent cravings but why “cheat days” are okay.
- Easy, delicious recipes to start your metabolism humming.
- A meal and exercise schedule adaptable to your lifestyle.
- The most efficient & effective 30 minute workouts.
- Motivation & mindset tools to help you build lasting habits and break through plateaus.

Whether you're navigating perimenopause, struggling to lose baby weight, or simply seeking a sustainable way to feel your best, this book is the real woman’s guide to reclaiming control of your weight and achieving the figure you’ve always wanted.