Fasting Track

The Intermittent Fasting Guide for Men: Build Strength, Boost Energy, and Live Stronger

De: Maxwell Langford, Eleanor Haveford

Narrado por: Virtual Voice

Have you tried different diets and gym workouts, but the energy boost and weight loss have never come? You're on the right Track—the FASTING TRACK!

This FASTING TRACK book specifically FOR MEN explains in simple terms how Intermittent Fasting (IF) can help men become stronger and more energetic. In the Book you will learn:

🔵 The Science of Physiology: How a Man's Body Works
🔵 The Science of Fasting: How it burns fat, boosts metabolism, and improves mental clarity
🔵 Boosting Energy: How IF stabilizes energy and keeps you fueled for workouts and daily life
🔵 Muscle & Fasting: Balance strength training with fasting, optimize protein intake, and maintain muscle mass
🔵 Setting Goals: Simple, achievable fasting goals to keep you motivated
🔵 Social Life & Fasting: Tips for managing fasting during social events and a busy lifestyle
🔵 Long-Term Benefits: Improved men’s heart health, mental focus, and longevity

And these goals are more than achievable, and we can help you reach them!

The only thing you need to do is step onto the FASTING TRACK, which shows you how powerful Intermittent Fasting can be!

Additionally, inside the book, you’ll find convenient Checklists designed specifically to help you track your results and progress on your Intermittent Fasting Journey!

If you find these checklists useful—and we truly believe you will—you'll be pleased to have a FASTING TRACK WORKBOOK or a FASTING TRACKER BOOK as well!

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