Fasting Through the Change

A Woman's Quick Start Guide to Intermittent Fasting During Menopause

De: Jennifer Edwards

Narrado por: Melli Achna

Duración: 4 h y 7 m

Resumen del Editor

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!

Fasting Through the Change is a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your quality of life.

In this must-have book, Jennifer Edwards shares her experienced insights, you will learn how to make the most out of this powerful tool for health and wellness. Imagine a future where you feel more energized and vibrant after menopause—all made possible by incorporating intermittent fasting into your lifestyle!

Inside Fasting Through the Change, you'll discover:

• A detailed introduction to intermittent fasting, the different types, how they work, benefits, and common myths.
• Techniques on how to craft your personalized fasting plan, manage your work and life according to it, and tips to help you succeed in your intermittent fasting journey.

Don't let menopause hold you back from living your best life. Take the first step towards a healthier and happier you by following Jennifer's proven strategies in this book. The methods are safe, simple, and enjoyable, meaning once you get started, you'll wonder why you didn't do it sooner!

Are you ready to unlock a new chapter of vitality and well-being in your life? Then listen to Fasting Through the Change now!

©2024 Rita Cuellar (P)2024 Rita Cuellar

interesting information

This audio book presented interesting and detailed information about intermittent fasting, especially for women. Although, the book seems very interesting, I wasn’t so impressed with the narration.

Very Informative for Women!

As someone who did intermittent fasting for 3 years and saw its benefits without scientifically knowing what was working and what wasn't, I was interested in this ebook for my wife who was thinking about intermittent fasting especially being in pre-menopausal. This ebook is filled with information especially for woman looking to start intermittent fasting during menopause and managing its symptoms.
Although the ebook is a great guide for women, it wasn't great to hear as after every sentence, the narrator was mentioning the reference being cited... Which became super annoying and took away from the information being presented. The narrator herself wasn't great in her delivery and pronunciation.
Although the performance was not great, I would still recommend this ebook for any woman interested in managing menopause symptoms and her weight through intermittent fasting.

Informative

Thank you Jennifer Edwards for sharing all this compiled data in this book. I enjoyed listening to every detail mentioned.
I have always wondered why the Hype concerning Intermittent fasting. I can understand now the benefits and be aware of the side effects too. I liked the idea that intermittent fasting is a lifestyle NOT a Diet! Since most diets focus on what to eat and what not to eat, intermittent fasting focuses mainly on WHEN to eat and WHEN NOT to eat.
Although this book is mainly about Intermittent fasting during menopause, I find it useful to all women.
Melli Achna did a good job narrating the book at a very comfortable speed which made it easy to follow.

When Life Gives You Hot flashes, Make Margaritas!

What a funny way to start the book!
I was really interested in this audiobook especially being in my perimenopause stage and thinking a lot about all the possible menopause symptoms and changes that I might face including potential weight gain. I appreciate that the author referenced the sources that she has used while compiling the information, but at times it was annoying especially for an audiobook. I believe it is the best way to be objective and professional however, for an audiobook, it was annoying.
Melli Achna, the narrator, has a clean and an appropriate voice for the book genre/topic, however, I was disappointed with the pronunciation of some fo the medical terms which were mispronounced. Coming from a medical background it was easy for my antennas to track those words. For example the word: Atherosclerosis (mentioned in Chapter 5) and the word Triiodothyronine T3 (mentioned in Chapter 6) were mispronounced.
This was a disappointment for me.