Optimal Metabolism Podcast Por Shana Hussin RDN arte de portada

Optimal Metabolism

Optimal Metabolism

De: Shana Hussin RDN
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Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.Shana Hussin 2020-2026 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern
    Mar 31 2026

    What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections?

    In this powerful episode, Shana sits down with Mark Lintern, author of The Cancer Resolution, to uncover the overlooked connection between cancer, chronic infections, and blood sugar dysregulation.

    If you're struggling with insulin resistance, fatigue, weight gain, or inflammation, this conversation will connect important dots. You'll learn how glucose, insulin, and mitochondrial dysfunction create an internal environment where both infections and cancer can thrive.

    Most importantly, this episode breaks down practical, foundational steps you can take to shift your metabolic health and support your body's natural defenses.

    This is about empowerment — not fear — and understanding how your daily choices shape long-term health.

    What We Discussed:
    • The surprising connection between infections and cancer
    • How blood sugar and insulin impact disease progression
    • Why insulin resistance creates a vulnerable internal environment
    • The role of mitochondria in both immune function and cancer
    • How inflammation links infections, metabolic dysfunction, and cancer
    • The impact of circadian rhythm, sleep, and light exposure
    • Simple, practical strategies to support a "disease-resistant" body
    🔗 Links & Resources

    🌐 Learn more from Mark Lintern: Cell Suppression

    📘 Get his book: The Cancer Resolution

    FEEL GREAT System: https://shanahussinwellness.com/programs-courses/feelgreat/

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    1 h y 9 m
  • Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?
    Mar 24 2026

    Is fasting helping your metabolism… or actually making things worse?

    If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for you. The truth is fasting isn't one-size-fits-all. The wrong approach can actually increase stress hormones, disrupt blood sugar, and stall your progress.

    In this episode, I break down:

    • How to tell if you're fasting too much or too little
    • Why fasting feels easy for some people… and miserable for others
    • The role of insulin, cortisol, and circadian rhythm in fasting success
    • Why timing your fast matters more than just extending it
    • How unstable blood sugar makes fasting feel like punishment
    • The biggest mistakes people make when trying intermittent fasting
    🎧 Connect with Me:

    Instagram: @shana.hussin.rdn
    Website: shanahussinwellness.com
    Facebook: Shana Hussin Wellness

    FEEL GREAT SYSTEM: CLICK HERE

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    56 m
  • Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story
    Mar 17 2026

    Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck.

    Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis.

    Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal.

    In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing.

    This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health.

    What We Discussed
    • Ashleigh's journey from professional dancer to health crisis and healing
    • Her experience performing on Dancing with the Stars
    • How trauma and emotional stress can affect the nervous system and physical health
    • Why many people stay stuck in survival mode without realizing it
    • The connection between subconscious programming and chronic illness
    • What Bio Emotional Healing® is and how it works
    • Signs your body may be stuck in a trauma loop
    • Practical ways to begin retraining the brain and nervous system for healing
    • How emotional healing can support physical recovery and overall wellness
    Connect with Ashleigh Di Lello

    Website: http://ashleighdilello.com/

    Instagram: @ashleighdilello

    Let's Connect

    Instagram: @shana.hussin.rdn
    Facebook: Fast To Heal With Shana Hussin
    Website: https://shanahussinwellness.com

    90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

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    1 h y 11 m
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I love listening to this! this keeps me really encouraged and teaches me about food.

Great Podcast!

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